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Breaking Anger's Cycle: Episode 02 - Cultivating Calm: A Mom's Guide to Daily Anger Release and Balance Using Somatic Practices

Breaking Anger's Cycle: Episode 02 - Cultivating Calm: A Mom's Guide to Daily Anger Release and Balance Using Somatic Practices

Released Saturday, 1st July 2023
Good episode? Give it some love!
Breaking Anger's Cycle: Episode 02 - Cultivating Calm: A Mom's Guide to Daily Anger Release and Balance Using Somatic Practices

Breaking Anger's Cycle: Episode 02 - Cultivating Calm: A Mom's Guide to Daily Anger Release and Balance Using Somatic Practices

Breaking Anger's Cycle: Episode 02 - Cultivating Calm: A Mom's Guide to Daily Anger Release and Balance Using Somatic Practices

Breaking Anger's Cycle: Episode 02 - Cultivating Calm: A Mom's Guide to Daily Anger Release and Balance Using Somatic Practices

Saturday, 1st July 2023
Good episode? Give it some love!
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Join us in this insightful episode of the Talk Mom Emotions Podcast where Host, Shauna Jenkins explores "Peaceful Discipline" with the book's acclaimed author, Sarah R. Moore. Delving into her motivation behind the book, Sarah shares how her upbringing and a frustrating encounter with a pediatrician inspired her research into healthier ways of raising her own family. 

Together, Shauna and Sarah discuss generational trauma, breaking the cycle, and the importance of healthy expressions of anger. As they explore the underlying emotions contributing to anger, such as loss and grief, they examine the significance of secure attachments in parenting. 

In this episode, we’ll dive into:

  • The validity of anger as an emotion and why expressing it safely is crucial for our mental health.
  • How our upbringing influences the way we raise our families and the role of anger in meeting our needs.
  • Intimate, thought-provoking stories about the importance of secure attachments and handling stressful moments in parenting.
  • Mind-blowing tips on how to proactively deal with anger while maintaining your sanity—spoiler alert, singing loudly can help!

This enlightening conversation is coupled with valuable reading suggestions, recommendations for building good habits, and the understanding that sometimes, it's okay to prioritize ourselves.

Don't hesitate; give this episode a listen and transform your parenting journey!


Meet the Hosts:

Shauna Jenkins, Founder, Director, and CEO of Talk Mom Emotions
Join me, Shauna Jenkins, on this podcast as we navigate the emotional journey of motherhood. I'm a mom of three who faced postpartum depression, sparking my passion for understanding emotions and supporting fellow moms. Let's discover joy and fulfillment in motherhood together, armed with the right tools and guidance. Get ready for a healing and growth journey!

Connect with her on LinkedIn
Visit her on her  Website


Meet the Guest:

Sarah R. Moore, Owner & CEO of Dandelion Seeds Positive Parenting
Sarah R. Moore is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior and founder of Dandelion Seeds Positive Parenting. As a Master

Meet the Hosts:
Shauna Jenkins, Founder, Director, and CEO of Talk Mom Emotions
Join me, Shauna Jenkins, on this podcast as we navigate the emotional journey of motherhood. I'm a mom of three who faced postpartum depression, sparking my passion for understanding emotions and supporting fellow moms. Let's discover joy and fulfillment in motherhood together, armed with the right tools and guidance. Get ready for a healing and growth journey!

Connect with her on LinkedIn Visit her on her Website

Meet the Guest:
Marina Yanay Trinner, Compassionate Somatic Coach at Marina Yanay Trainer Coaching
Marina is a compassionate somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system.

Connect with her on LinkedIn Visit her on her Website


Tune in to hear from more Talk Mom Emotion Podcasts on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Audible, Radio Public, and more!

Make sure to follow us on all of our Talk Mom Emotion Podcasts on social media ...

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