Are you a millennial struggling with unmet expectations in your relationships? Do you feel like you're constantly comparing yourself to others and coming up short? If so, you're not alone.

In this episode of the Talk Mom Emotions podcast, we're joined by Dr. Morgan Cutlip, a renowned relationship expert, to discuss the challenges faced by millennials in relationships. Dr. Cutlip shares her insights on the impact of expectations, how our family background shapes our expectations, and how to harness the power of mantras to manage expectations and reduce stress.

This episode is packed with valuable information that can help you improve your relationships and your mental well-being. So whether you're a millennial who is just starting out in your relationships or you're a seasoned pro who is looking for a refresher, this episode is for you.

Here are some of the key takeaways from the episode:

• Expectations are a natural part of any relationship, but they can be a source of stress and conflict if they are not managed effectively.
• Our family background can have a significant impact on our expectations in relationships.
• High expectations in motherhood can lead to feelings of guilt and frustration.
• Mantras can be a helpful tool for managing expectations and reducing stress.

If you're ready to take charge of your relationships and your mental well-being, tune in to this episode of the Talk Mom Emotions podcast. Dr. Cutlip provides valuable insights and practical strategies that can help you improve your relationships and your life.

I hope you enjoy the episode! 

Meet the Hosts:
Shauna Jenkins, Founder, Director, and CEO of Talk Mom Emotions
Join me, Shauna Jenkins, on this podcast as we navigate the emotional journey of motherhood. I'm a mom of three who faced postpartum depression, sparking my passion for understanding emotions and supporting fellow moms. Let's discover joy and fulfillment in motherhood together, armed with the right tools and guidance. Get ready for a healing and growth journey!
Connect with her on LinkedIn
Visit her on her  Website

Meet the Guest:
Dr. Morgan Cutlip, Relationship Consultant & Author, at Dr.Morgan Cutlip.Com
Dr. Morgan Cu

Meet the Hosts:
Shauna Jenkins, Founder, Director, and CEO of Talk Mom Emotions
Join me, Shauna Jenkins, on this podcast as we navigate the emotional journey of motherhood. I'm a mom of three who faced postpartum depression, sparking my passion for understanding emotions and supporting fellow moms. Let's discover joy and fulfillment in motherhood together, armed with the right tools and guidance. Get ready for a healing and growth journey!

Connect with her on LinkedIn Visit her on her Website

Meet the Guest:
Marina Yanay Trinner, Compassionate Somatic Coach at Marina Yanay Trainer Coaching
Marina is a compassionate somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system.

Connect with her on LinkedIn Visit her on her Website

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