Are you struggling with your mental health amidst a global pandemic? Dr. Naomi Holdt, a South African-based psychologist, shares insightful perspectives on ways to heal and cope with the ongoing impact of the COVID-19 pandemic on our mental well-being.

Discover the power of embracing grief and unlocking healing on the captivating Talk Mom Emotions Podcast. Join Dr. Holdt as she unveils the challenges parents face when their children lose precious years to lockdowns. Don't miss her profound insights on accepting the pandemic's reality and finding strength in uncomfortable spaces.

In this episode, we dive into how:

• The Importance of Acknowledging and allowing ourselves to feel grief
• Parenting challenges faced during the pandemic
• Embracing the current reality and finding comfort in uncomfortable spaces
• Creating safe environments for children to express their feelings and manage stress
• Breaking intergenerational cycles of trauma and unlearning harmful patterns
• Reflection on past parenting styles and fostering self-awareness

Tune into this episode to gain insights on how to cope with the pandemic-induced mental health crisis, heal from trauma and create meaningful connections with your loved ones. Listen to the end for information on Dr. Holdt's Masterclasses, her soon-to-be-released book, and a discount exclusively for listeners. 

Meet the Hosts:
Shauna Jenkins, Founder, Director, and CEO of Talk Mom Emotions
Join me, Shauna Jenkins, on this podcast as we navigate the emotional journey of motherhood. I'm a mom of three who faced postpartum depression, sparking my passion for understanding emotions and supporting fellow moms. Let's discover joy and fulfillment in motherhood together, armed with the right tools and guidance. Get ready for a healing and growth journey!

Connect with her on LinkedIn   Visit her on her  Website

Meet the Guest:
Naomi Holdt, Owner & Psychologist at Naomi Holdt Psychology
Naomi is a psychologist, author, and speaker with over 20 years of experience in education and psychotherapy. Her focus is on the emotional well-being of children and young adults. With her background in teaching, she understand

Meet the Hosts:
Shauna Jenkins, Founder, Director, and CEO of Talk Mom Emotions
Join me, Shauna Jenkins, on this podcast as we navigate the emotional journey of motherhood. I'm a mom of three who faced postpartum depression, sparking my passion for understanding emotions and supporting fellow moms. Let's discover joy and fulfillment in motherhood together, armed with the right tools and guidance. Get ready for a healing and growth journey!

Connect with her on LinkedIn Visit her on her Website

Meet the Guest:
Marina Yanay Trinner, Compassionate Somatic Coach at Marina Yanay Trainer Coaching
Marina is a compassionate somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system.

Connect with her on LinkedIn Visit her on her Website

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