Well, that escalated quickly. Penalties are wreaking havoc on the Quarterfinals leaderboards. Masters Champion Jason Grubb joins the show to talk about why this keeps happening and what athletes can and need to do to give themselves the best chances of emerging unscathed.

Plus, there are going to be uniforms at semifinals, Katrin Davidsdottir is out, one of America's best Strongmen is calling it quits and what we learned from Taylor vs. The World.

This episode is presented by Garmin. Head to garmin.com to shop their smartwatches and know the real you with personalized health and fitness insights.