Claire P Hayes
Tap into your PowerEpisodes
Best Episodes of Tap into your Power
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Learning to trust EFT Tapping is one of the best decisions you can make in your life. We need critical thinking and healthy scepticism in this world, but we also need to trust the good things. EFT Tapping is one of the good things. It helps you
Allowing is about facing up to the darkest stuff and dealing with it. Being resilient. Not giving in. But not necessarily with cathartic drama (though of course if that is necessary, do it). Maybe with a cup of tea and a twinkle. Tapping can
EFT Tapping is an amazing self help tool for helping your ride the ups and downs of everyday life. When you feel you can't cope, tapping is there for you. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounder
How learning from our nervous system is a win/win. We can use EFT Tapping to support it, while using the functions of the autonomic nervous system to help our tapping. It comes down to self –regulation, allowing and trust. Really lovely states
Can you imagine relaxing, without collapsing? This is not the relaxation of letting go to fall asleep, or to receive a massage. It is the relaxation of being alert, but with no unnecessary tension. The relaxation of using just the right energ
This episode is to help you carry on. EFT Tapping can be a great help when you feel like giving up. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This month’s theme is Compassion. It’s worth working with self love. It is not a selfish act, but rather gives you strength to love. Please don’t confuse self love with self aggrandizement or egoism. It is about realising that you are lovable a
When you love, there is the opportunity to let go of all the judgements, all the limiting beliefs and all the tight containers that keep you small. But actually loving, real love, passionate love, quiet love – and not a saccharine greetings ca
I’m going to begin by saying that if you are in this place, please reach out for help - from a professional, from a friend, or from an organisation. This podcast does not give you the answer and does not pretend to. But if you are suffering, I
This episode begins to look at how you can use EFT Tapping to explore and change your relationship with groups, whether it is to clear past pain or move nearer how you really want to connect in life. Like Episode 67 around relationships, a shor
This is one of the abiding problems of our time. So many people feel separated from others. Clearly I can only begin on this subject in this episode, but I do give you a specific route to start with. EFT Tapping is hugely helpful to heal relati
This episode continues the theme of “Belonging”, and talks about how to use EF T Tapping to heal that sense of not being in alignment with your true self. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This month’s podcasts are about belonging, and the heart. Belonging is about connection and relationship, and yet it also needs clear boundaries and discernment. When we do not feel we belong, we suffer greatly. This episode is about nurturing
Often there can be a lot of anxiety when we think we want to change our mind, or we are not sure, or a new path presents itself. Tapping when you want to change your mind, or you are stuck between choices, is an ideal time for tapping. To learn
Sometimes we just want things to be easier. It is perfectly possible to achieve things with tension and stress. We all know that working with a certain amount of adrenalin can be just what we need. But often there is stress when you don’t want
Sometimes you need some extra “oomph” in your life, just like a sprinter uses at the start of a run. We can use EFT Tapping to harness your power in the same way. As ever with tapping, you want to clear the “reasons why not”, the stuff that is
This episode introduces the theme of Direction and how to use EFT Tapping to help you keep moving gracefully in the direction of your choice. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Expansion needs its own boundaries. This week is all about being energetically safe. For that there is The Protective Veil, within which you are protected but which doesn’t dim your light or voice at all. To learn more about the online tapping
In my experience, more people hold themselves back than surge forward, so today’s exercise is a safe way of exploring your possibilities and expanding without being blown away by it all being too much. EFT Tapping provides a safe container in w
You have a choice to make. There are pros and cons. But you are not sure. You are maybe getting flustered or frustrated or just bewildered. You will be happy to know that this is a brilliant time to tap! This episode teaches you how to use EFT
This episode introduces the theme of Expansion and emphasises the importance of coming from Presence when you tap. Then you are centred and grounded so that you can expand in the direction you want to go. To learn more about the online tapping
You are unique and so is your tapping. This short episode will encourage you to trust in the structure of the form itself to trust your unique tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Marrying form and function is perfect in this exercise. It’s simple but effective and really fun. You both get the benefits of tapping and walking so it’s a win/win! Tapping and walking really go together. As long as you can focus and keep your
Getting results is the quickest way for you fall in love with tapping. Success breeds success. And to get those results you need to tap! It’s not rocket science, but it is amazing how easy it is to forget, or to say that tapping doesn’t work fo
Today is all about coming back, again, to the basic structure of EFT Tapping to achieve your goals. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
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