When it comes to your health, do you create boundaries? Or do you do as you please in hopes of living a long and prosperous life?We need boundaries when it comes to our health or else we're just living our health to please others. In my late

My interview with Ed Tick (part 2)

Sep 20th, 2023 28m 30s

Where you can find him:Instagram @mentorthesoul.guideFacebook @Edward Tick--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support

My interview with Ed Tick (part 1)

Sep 20th, 2023 19m 26s

My interview with Ed Tick could have lasted for hours. But, for your sake we kept it under an hour. Interviewing Ed didn't feel like an interview, but rather it felt like I was learning from an ancient universal wisdom keeper. His experience an

Deconditioning Fitness and Sports

Sep 10th, 2023 11m 44s

As a child, I wish somebody taught how to decondition what I thought athletics is supposed to be like. Here are the three beliefs I had to decondition to live a healthier and happier life as former athlete.1) The culture of "quick results"2)

Pain, Pleasure, & Creativity

Aug 13th, 2023 10m 53s

What does your pain, pleasure, and creativity have in common?As a child I experienced first hand the painful cramps of PMS. Not knowing what would happen many years later, I wish I would have loved my monthly flow that much more. I wish I woul

Freedom

Jul 7th, 2023 9m 58s

'Freedom' as a child meant something we all could enjoy. Now, as an adult 'Freedom' means something completely different. And, are we truly 'Free' at all?!?!--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/suppor

The Mindset and Your Reality

May 22nd, 2023 11m 18s

Not just your mindset becomes your reality, so does your emotions, and your beliefs.Listen here to change your mindset!--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support

Relationships

Mar 22nd, 2023 15m 17s

There are often times two types of people in relationships, the escape artist and the dweller. Which are you?--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support

Just Pause

Oct 9th, 2022 12m 23s

In this guided meditation I teach you the importance of pausing. Enjoy! :)--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support

Pain (part 2)

Oct 3rd, 2022 25m 56s

In this episode we talk about the gaslight effect of "pain-free", the physical and non-physical pains, and how are bodies respond to them.--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support

The Suffering in Young Athletes

Jul 25th, 2022 19m 19s

Today's young athletes are suffering to try and keep up with the expectations of what it means to be a student-athlete. Take a listen and let me know what you think. --- Support this podcast: https://podcasters.spotify.com/pod/show/tara-rei

Societal Demands On Athletes

Jul 11th, 2022 21m 6s

If you have children in sports or you're debating on placing them into sports, you may want to listen to listen to this.--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support

Coach with Leadership

Jun 30th, 2022 18m 52s

What is leadership? What about in student athletes? What about off the field? Leadership is a multi-purpose tool we utilize in all aspects of our life, all in different ways. Take a listen to me speaking of young student athletes and the change

Pain

Mar 22nd, 2022 18m 7s

What is pain and what we need to understand it.--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support

Period.

Oct 19th, 2021 20m 12s

We don't talk about our periods enough in a way that we can actually heal our own period and its' flow. Today, I'm talking about just that and what I did to heal my period.--- Support this podcast: https://podcasters.spotify.com/pod/show/ta

Trauma and Disconnection

Jul 8th, 2021 14m 17s

How does trauma create disconnection in our World? What can we do to reconnect with our body and others? Listen to how trauma creates a disconnection and what we can do today to reconnect.--- Support this podcast: https://podcasters.spotify

The Practice of Awareness

Apr 29th, 2021 25m 52s

What does 'Awareness' mean to you? Are you fully aware of your answer and how you're responding within your body language? Let's take a deeper look at awareness and society's need for attention.--- Support this podcast: https://podcasters.s

The Connection of Ancestors and Gardening

Apr 10th, 2021 11m 58s

We are all interconnected, even to our ancestors long before us. Let's talk about just how closely connected we are through gardening.--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support

Shamanism in Today's Modern Society

Apr 10th, 2021 16m 5s

What is Shamanism and Shamanic healing? How can this practice assist in our self-healing for a better health?--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support

Freedom Within the Body

Apr 10th, 2021 20m 32s

Let's talk about our body image. How do you feel? What do you say to your body? Do you truly love your body unconditionally? Let's talk.--- Support this podcast: https://podcasters.spotify.com/pod/show/tara-reitz/support

Our Soul Speaks

Apr 10th, 2021 17m 18s

Did you know that our soul speaks to us in spontaneous ways?! Whether it be through actions, words unsaid, and emotions...our soul speaks to us, sometimes in a subtle way...other times in a loud, aggressive way. Listen here to understand just h

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