Why is it important for us to feel our anger?

There is a lot to feel angry about lately. And with the collective traumas we've all experienced over the last two years, we may find ourselves quicker to anger than before. Many of us have been taught to hide or suppress our anger. But have you considered how anger can actually help us and be a useful emotion in our lives?

On this week's episode, I get into...

• The role anger plays in our lives
• Why it's important to address and feel our anger
• How we can use anger to grow and strengthen our sense of self

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