How can goals help to anchor us when our mental health is low?

Goals that inspire and motivate you have the power to drastically change your life. When you're clear and  connected with your goals, you can use them as a tool to strengthen and maintain your mental wellbeing.

On this week's episode, I get into...

• How connecting with your purpose through a strong vision can help give you direction
• Why goals are not only important when your mental illness is high, but when it's feeling low too
• Setting energetic boundaries this week

Resources to check out...

• Save your seat for the passion potluck
• Get your Permission to Thrive

Find the Aligned Guidance Affirmation Card here.

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Join the movement to change the narrative on mental illness at meganmentally.com