Welcome to Taryn Swears - a Podcast that takes a NO-BS approach, to all things Nutrition, Mindset & Hormones. I basically dumb down all the sciency jargon of nutrition and give it to you in bite-sized, actionable, pieces.This is for YOU, the overwhelmed Mom who’s Hormones may be all over the place and just can’t wrap your brain around what actually YOU should eat and why! This podcast will challenge you to bitch slap your Mindset and make some sustainable changes to your lifestyle - BUT you don’t feel like you are missing out or living a life of restriction.I’m Taryn Perry - a Mom of 4 and married to the raddest husband on the planet! I am an Entrepreneur, a Certified Holistic Nutrition Practitioner, a career Fitness Trainer, and have a questionable maturity level. My goal is to bring you tangible, actionable information that will make you feel normal, and give you confidence in just starting, while being relatable with my own personal journey, and that of my clients and friends I will have on the show!And if you know you know, but expect the common F-bomb here and there but will do my best to keep it classy! Be sure you subscribe so you don’t miss an episode! I’ll have something juicy and good for you every other Tuesday, so by subscribing, you won’t miss out!In the meantime, follow me on Instagram: @tarynperryReady to dive into some macro nutrition with me? I have a rad “Becoming Macro Minded” Guide - basically a Macros for Beginners guide, on my website, at https://www.tarynperry.com/macrominded