** If you are suffering from Holiday Depression, scroll down to the bottom for some helpful links to help you get through this difficult time.**

In this week's episode, Just Jae and Ryann discussed the holiday season and the depression that some people associated with it. They highlighted some of their holiday traditions as well as explored S.A.D. (Seasonal Affective Disorder) and how it affects them. They also talked about some of their old holiday traditions as well as some new ones. What are your favorite holiday things to do during the season? If you suffered from holiday depression, how do you deal with it? Do you think that it even exist? Let us know in the comments!

Resources

https://www.samhsa.gov/find-help/national-helpline

https://www.mhanational.org/blog/looking-support-during-holidays-check-out-these-free-resources

https://www.nami.org/blogs/nami-blog/november-2015/tips-for-managing-the-holiday-blues

https://www.psychology.org/resources/the-holiday-blues-how-to-cope/

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Intro music by Chillhop: https://chillhop.com/listen

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