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#51: Handling Holiday Stress (Bonus Episode!)

#51: Handling Holiday Stress (Bonus Episode!)

Released Monday, 19th December 2016
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#51: Handling Holiday Stress (Bonus Episode!)

#51: Handling Holiday Stress (Bonus Episode!)

#51: Handling Holiday Stress (Bonus Episode!)

#51: Handling Holiday Stress (Bonus Episode!)

Monday, 19th December 2016
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From the pressures of buying and receiving gifts to surviving awkward office parties, the holidays can be a stressful time of year. On a special edition of the "10% Happier" podcast, our host Dan Harris leads a roundtable discussion with two meditation teachers, Sharon Salzberg and Kate Johnson, as well as David Gelles, an author and New York Times business reporter who covers the meditation scene, on how meditation can help us get through the holidays.
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