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Episode from the podcastTen Percent Happier with Dan Harris

How to Calm Down | Bonus Meditation with Matthew Hepburn

BonusReleased Friday, 3rd April 2020

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How to Calm Down | Bonus Meditation with Matthew Hepburn

How to Calm Down | Bonus Meditation with Matthew Hepburn

BonusFriday, 3rd April 2020

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What is Ten Percent Happier with Dan Harris about?

Here is the podcast description for Ten Percent Happier with Dan Harris:

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

How many episodes of Ten Percent Happier with Dan Harris exist?

As of Apr 27th, 2024, Ten Percent Happier with Dan Harris has published 1361 episodes.

When was the latest episode of Ten Percent Happier with Dan Harris?

The latest episode of Ten Percent Happier with Dan Harris was published on Apr 26th, 2024

When did Ten Percent Happier with Dan Harris launch?

Ten Percent Happier with Dan Harris launched its first episode on Mar 1st, 2016.

Is Ten Percent Happier with Dan Harris explicit?

The content of Ten Percent Happier with Dan Harris is not explicit.

Who is the author of Ten Percent Happier with Dan Harris?

Ten Percent Happier with Dan Harris is created by 10% Happier, Inc.

Which podcast categories does Ten Percent Happier with Dan Harris belong to?

Ten Percent Happier with Dan Harris belongs to the following podcast categories:

Mindfullness
Health
Mental Health
Meditation

Which podcast hosting provider does Ten Percent Happier with Dan Harris use?

Ten Percent Happier with Dan Harris is hosted on ART19.

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From The Podcast

Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

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