In times of loneliness, there are practices that can help. Oren offers words and wisdom to help you rekindle a sense of belonging.Find more meditations and courses from Oren on the Ten Percent Happier app: https://10percenthappier.app.link/qO7LcUJxJ5A little about Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. He holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.Additional Resources:Ten Percent Happier Live: https://tenpercent.com/liveCoronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguideFree App access for Health Care Workers: https://tenpercent.com/care

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.