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that1blondemom
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that1blondemom
That1blondemom
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After years of studying psychology, relationships, and specifially boundaries, the book Good Boundaries and Goodbyes was a wlecome fresh perspective. On this spisode I share my thoughts and some helpful tips on setting boundaries. Follow me on
We have all probably heard of energy vampires- people who literally thrive on other people's energy. On this episode I am talking about those black tornadoes of energy that try to pop into our lives when we are feeling good and making proigress
So excited to have my dear friend and master maifestor Carol Whitsitt on today's episode. She literally co-created the life of her dreams living at the beach in Guam with her incredible family. She talks about walking through the fear of actual
If you are an anxious parent, this podcast is for you....you MAY be inadvertently be transferring your anxiety and shame onto your kids by parenting from a place of fear. Oof...Childhood is the best time to learn our limits and also how to trus
You are in for a TREAT!! Dr Chris Lee and I talk all things nervous system regulation, how mood follows ACTION, and where the hell to even begin if you are struggling or feel stuck. Dr Chris is all about neuroscience and functional neurology,
Yall, be prepared to have your minds blown. My sweet friend Hallie and I break down manifestation 101, what co-creation is, and where to begin when you're first getting started. Hallie Avolio is not a typical anything… that includes woman, mot
Coming to you with a rough cut from Jackson Hole, Wyoming I wanted to share 3 easy and FREE ways you can positively impact your mental health. We always have a choice- Find me on TikTok and instagram @that1blondemom and for coaching/courses che
We are on the road, so this week’s episode is brought to you from a hammock in Palo Duro Canyon (highly recommend outside of July/august). I talk more about attachment styles, where anxious and avoidant attachment comes from, and what to do onc
I talk through attachment theory, how and why the anxious partner LOVES to choose the avoidant, and how our attachment styles aren't set in stone. Abandonment wounding is EXTREME and that is exactly why the anxious partner desires to be chosen
Healing codependency has meant growing in a awareness of patterns, and specifically the one where I abandon myself and what is important/in alignment for me to ensure someone else doesn't get mad/leave/abandon etc. What I realized is that by ab
Toxins are everywhere, and keeping our families and kids safe can be incredibly overwhelming as we start to see the reality of our food, water, and environment. Today, Christina Proctor and I talk through simple and cost effective solutions to
It's been a journey to get here. Years of unpacking, healing, releasing, and owning my stuff...with TONS of mistakes along the way. I walk through parts of my own healing journey within my marriage and what it has looked like since to get to w
If you struggle with feeling your best physically, we talk through how we both came back from ppd and how we prioritize our physical health today. To reach out to us you can follow us on Tiktok @2blondmoms, Youtube @2blondemoms, and on instag
Today I share a bit about my own healing journey and how even when we are headed in the right direction, doing the work, and showing up for ourselves there will be hard days. It is so important to recognize the hard days for what they are and a
There is no such thing as a perfect partner. With all the hype of being worthy and waiting for the perfect partner, we sometimes forget that people are human. its so easy to discard and dispose of people with dating apps and social media- and o
attachment wounding can trigger old trauma responses. I chat a little about my own personal healing journey and how I deal with stuff when it comes up. To reach out to us you can follow us on Tiktok @2blondmoms, Youtube @2blondemoms, and on i
My journey back from darkness included physical health and the support of this amazing human @keanureysoto On this episode we talk about growth mindset, bite size goals, and commitment. Check him out on IG @keanureysoto To reach out to us you c
Burnout is real. Creating time and space for rest and rejuvenation, learning to desire the life we already have, and creating joy are all was we have found helpful when we are at the end of our rope! To reach out to us you can follow us on Tikt
Expectations are the quickest way to create disappointment, especially when we don't communicate them. Even more problematic is when we put our ideas and stories about what things "should" look like on to other in our various relationships. To
narcissistic abuse is all over tiktok and social media these days. Ceally Smith and I unpack the spectrum of narcissism, how many of us have more of those characteristics than we may like to think, and how we can begin to heal. Ceally is a Ser
we say people "break our trust" before we even give them time to earn it. on this episode we discuss intimacy, earned trust, and three steps to growth (along with the one most of us don't do) To reach out to us you can follow us on Tiktok @2bl
We talk wealth, the capacity to call in money, and also how our ability to hold wealth is impacted by our nervous system through life and generational experiences/coding. Michelle Dunk is a visionary, entrepreneur, motivational speaker, #1 inte
on this episode we talk through post break up phases and getting through the "confused" phase by staying rooted in reality. To reach out to us you can follow us on Tiktok @2blondmoms and on instagram @that1blondemom You can schedule your free 1
on this quick episode we talk/vent about our weird dating pet peeves and wonder why people ask us when we are free... To reach out to us you can follow us on Tiktok @2blondmoms and on instagram @that1blondemom You can schedule your free 15 min
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