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Darren Littlejohn
The 12-Step Buddhist PodcastEpisodes
Darren Littlejohn
The 12-Step Buddhist Podcast
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Episodes of The 12-Step Buddhist Podcast
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The Joy of Living: Don't Miss the Bliss The 12-Step Buddhist Podcast Episode 112 How do we connect with the joy of living, even when it's not so easy? Discussion of Dharma in recovery from addictions on this week's show. OK, we do that every we
Suffering as Compassion, Humility as Medicine: How to Overcome Arrogance The 12-Step Buddhist Podcast Episode 111 from Dodrupchen Jigme Tenpe Nyima, "Dropping the Attitude of Being Entirely Unwilling to Suffer Think about all the depression, an
It's well understood in the recovery community that an attitude of gratitude isa potent antidote to much of what ails us addicts in recovery. We all know how to make our gratitude lists. But how do Buddhists in Recovery use the Dharma (teaching
The 12-Step Buddhist Podcast Episode 109 We're often told that what happens may be out of our control, but how we respond is up to us. That's easy for regulated people to say. For those who suffer with CPTSD and other problems due to ACEs have
What is the nature of our relationship to psychedelics? As people in recovery, we've probably abused them at one time or another. Some people have taken mass overdoses and lost total control. So why would anyone in recovery consider the use, me
Surrender to the Now: Get Grounded in Recovery The 12-Step Buddhist Podcast Episode 107 The famous now is where we want to be. But wanting gets us nowhere. The root of suffering, said Buddha, is attachment. To free ourselves, we must cut it out
Life on Life's Terms: Acceptance in Recovery The 12-Step Buddhist Podcast Episode 106 "And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation – some face of my li
"We sought escape with all the desperation of drowning men. What seemed at first a flimsy reed, has proved to be the loving and powerful hand of God. A new life has been given us or, if you prefer, a 'design for living' that really works." Work
Mindfully Manic; How to Keep Your Head as a Buddhist in Recovery The 12-Step Buddhist Podcast Episode 104 Sutra of Golden Light: Chapter 6 on Emptiness conclusion Update on my journey. Ideas from listeners. open to your thoughts info@compassion
What is a Buddhist Higher Power and How Do Buddhists in Recovery Pray? The 12-Step Buddhist Podcast Episode 103 Sutra of Golden Light: Chapter 6 on Emptiness cont. Let's talk about the obstacles to prayer and hence, spiritual development. That'
Stabilizing Our Recovery with Dharma Practice The 12-Step Buddhist Podcast Episode 102 Sutra of Golden Light: Chapter 6 on Emptiness Dharma has to help, otherwise it's of no value. For it to work, we study, hear words, see things and do practi
Addiction and Trauma: A Basis for the Practice of Recovery The Dysregulated Addict: Finding Spiritual Regulation Series Pt. 6 The 12-Step Buddhist Podcast Episode 101 Review of this series so far. **Understanding ACEs:** - **Definition and Typ
The Dysregulated Addict: Finding Spiritual Regulation Series Pt. 5 The 12-Step Buddhist Podcast Episode 100 Part 5: Mindfulness for Addicts with ACEs The Impact of ACEs on the Brain and the Path to Addiction** **Introduction:** Remember our jo
Calming the Fire Alarms - Allostatic Load, Window of Tolerance The Dysregulated Addict: Finding Spiritual Regulation Series Pt. 4 The 12-Step Buddhist Podcast Episode 099 https://podcast.compassionaterecovery.us Part 4: Balance in the Nervous S
Balancing Our Nervous System - The CNS and Stress The Disregulated Addict: Finding Spiritual Regulation Series Pt. 3 Happy First Turning of the Wheel of Dharma Day The 12-Step Buddhist Podcast Episode 098 Part 3: Balance in the Nervous System -
The Disregulated Addict: Finding Spiritual Regulation Series Pt. 2 The 12-Step Buddhist Podcast Episode 097 Episode 2: The Dance of the Nervous System - Sympathetic and Parasympathetic Deep dive into the sympathetic and parasympathetic nervous
Do you get distressed easily in sobriety? You may have a disregulated nervous system. If so, it's important to not compare your insides with anyone else's outsides. In Compassionate Recovery: Mindful Healing for Trauma and Addictions, we gain a
Everything is the path to enlightenment. The ground is everywhere. We can't step anywhere exept deeper into Teaching. More authentically into practice. As the smoke churned towards my face, plumes broiling hundreds of feet into the natural b
What is ego, and how does it affect our practice as Buddhists in Recovery? When we practice Dharma, are we taking refuge in our identity, apparently concrete and permanent sense of self, or are we working to let go, to discover our real nature
To empower ourselves into a trajectory beyond suffering we must clearly understand our condition. How to arrive at this understanding, and then integrate this real, non-artificial Buddha Superinteligence that is our real condition, as blind as
Buddha's Birthday - Saka Dawa If you were born after the 70s, your ideas of Dharma are probably your grandmothers, or even great grandmothers. So this here what we do on the podcast, this ain'tcher granny's dharma, y'hear? Listen in and listen
Speak to him, thou, for He heareth And spirit with spirit can meet. Closer is He than breathing. And nearer than hands and feet. -Tennyson As within, so without. Join us this week for a compassion meditation that is as close as you can possibly
The notion of getting into a flow state, otherwise known as zen af, while maintaining our sobriety and living to our full potential. As Bodhisattvas on the path of recovery we can affect those around us with our own stable practice. To reach a
We've spent many sessions on refuge and bodhicitta, compassion. For this episode, let's get into something that I wrote about in Step 11 in The 12-Step Buddhist (Atria\Beyond Words 2018), in reference to the practice of Vajrasattva for purifica
Instead of putting ourselves in a position to be hurt, we place ourselves in a position to be blessed. What is Grace? We can discuss in a traditional sense the meaning of grace. How do we get out of the way and let the blessings fall on us? How
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