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The 302 Fitness PodcastEpisodes
Episodes of The 302 Fitness Podcast
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The 302 Fitness Podcast is back with another awesome episode. This episode features guest Matt Rusniak, Matt is a professional MMA fighter and gym owner in Montreal, Quebec Canada. During the pandemic Matt defined ridiculous lockdown orders a
What's up 302 Fitness Fans,We're back with another amazing episode of The 302 Fitness Podcast. This episode is a complete outline of The 302 Fitness Online Coaching system. During this episode I discuss what exactly Online Coaching is and how
The 302 Fitness Podcast is back with another awesome episode! This episode is part 2 of our discussion. This episode features returning guest Ian Cameron. Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of
The 302 Fitness Podcast is back with another awesome episode! This episode features guest Ian Cameron. Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of Proactive Fitness Analytics. Throughout his professi
The 302 Fitness Podcast is back with another awesome episode. This episode features guest Keith Rackett. Keith is a certified personal trainer a five year US Army veteran & has been weightlifting since he was 15 years old. Keith suffered som
What's up 302 Fitness Fans,We're back with another awesome episode of The 302 Fitness Podcast. This episode is all about intermittent fasting. I discuss what intermittent fasting is, the history of intermittent fasting, its application in rea
The 302 Fitness Podcast is back with another amazing episode. This episode features guest Cassidy Surk. Cassidy is a Strength & Conditioning coach at Paragenix Systems, an assistant general manger at Goodlife Fitness and a recent graduate of
The 302 Fitness Podcast is back with another awesome episode! This episode features guest Devya Fluckiger. Devya is a registered nurse and a certified nutrition coach, she has worked with numerous clients over her fitness career to improve t
The 302 Fitness Podcast is back with another amazing episode! This episode features guest & fellow Macedonian Jason Nicevski. Jason is a Brazilian Ju Jitsu black belt under Thaigo Barbosa victory MMA & has multiple championship wins under his
What's up 302 Fitness Fans,We're back with another amazing episode of The 302 Fitness Podcast. This one we're doing an in-depth review on creating a sustainable nutrition plan for yourself. I offer my top 3 components of a successful & sustai
The 302 Fitness Podcast is back with another wicked episode! This episode features guest Megan. Megan is an ex bodybuilder and she has competed in six shows within the NPC figure division , she won 3rd place in a national qualification and ha
The 302 Fitness Podcast is back with another awesome episode! This episode features a fan favourite guest Thomas Bailey. Tom is a certified personal trainer with a decade of experience & owns two fitness businesses called TB Training & STRNGR
The 302 Fitness Podcast is back with another amazing episode! This episode features guest & supplement expert Kyle Webb. Kyle is a former manager at GNC & personal trainer, he also used to work in the field of supplement manufacturing and has
What's up 302 Fitness Fans,We're back with another awesome episode of The 302 Fitness Podcast. This one is an in-depth review as to why your diet failed and why you more than likely regained all the weight back that you lost. I elaborate on t
The 302 Fitness Podcast is back with another awesome episode! This episode features guest Angel Connelly. Angel is a certified personal trainer and online fitness coach specializing in helping women achieve their dream bodies. Angel has a wi
The 302 Fitness Podcast is back with another amazing episode. This episode is the final part of our two part conversation about dogma in the fitness industry. In this episode I chat with the super talented Will Brenseke. Will is a certified
The 302 Fitness Podcast is back with another amazing episode. This episode is only part one of our two part conversation about dogma in the fitness industry. In this episode I chat with the super talented Will Brenseke. Will is a certified s
What's up 302 Fitness Fans,As the title suggests, this episode is everything you need to know about protein and protein intake. I breakdown what protein is, what is an optimal amount of protein to consume daily, what a higher protein diet can
The 302 Fitness Podcast is back with another great episode. This episode features guest Siddhartha Bhat. Bhat is a certified personal trainer and an accomplished TKD athlete. Just a handful of his accolades and accomplishments include 14x Ca
The 302 Fitness Podcast is back with another amazing episode. This episode features guest Joe LaLeune. Joe is a certified personal trainer based out of Winnipeg, Manitoba. Joe has been coaching people towards their health & fitness goals for
The 302 Fitness Podcast is back with another awesome episode. This episode features guest Dr Lauren Stewart. Dr Stewart is a certified Chiropractor and works at Fairview Chiropractic and Rehabilitation Centre in Burlington, Ontario. Dr Stew
What's up 302 Fitness Fans,As the title suggests, this episode is everything you need to know about creatine & BCAA's, otherwise known as branched chain amino acids. I breakdown what creatine & BCAA's are, their technical/molecular breakdown,
The 302 Fitness Podcast is back with another amazing episode. A returning guest for this episode, Tom Bailey. Tom is a certified personal trainer and owns his own company called TB Training, he is a Rivalus sponsored athlete and has coached h
What's up 302 Fitness Fans,This week I chat with the awesome Andres Vargas. Andres tells his story about how he went from morbidly obese, weighing over 300lbs to absolutely shredded and eventually becoming a personal trainer himself! Andres s
What's up 302 Fitness Fans,This week I chat with the talented Dr Andrew Hubbard, ND. We discuss in detail everything gut health, from new research, the pros and cons of probiotics to common myths one would typically hear surrounding their gut
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