Welcome to The Aligned Life, a podcast by Dr. Devin Shea , DC and Rachel Freeman. This show is all about cultivating the mindset and systems of authentic happiness for long-term health. Each episode will allow you to take a deeper dive into knowing yourself better through learning how to listen to your body, perfecting your routines, habits and behaviors, taking full responsibility for your health and becoming long-term focused. Start living out your purpose by learning the secrets to nutrition, exercise, stress management, posture and mindset. Subscribe to the podcast today!