On today’s episode of The Aligned Life Podcast, we’re chatting all about how to audit your life so you can save time, money, and unnecessary stress. Also, listen to the end to hear an important announcement. In this episode, you’ll hear: Rache

Ep. 108: How to Run Your Household Like a Business

Sep 26th, 2019 31m 6s

On today’s episode of The Aligned Life Podcast, we’re chatting all about how running a household and running a business can look very similar. Listen to this episode to learn strategies to start running your household like a boss. In this episo

Ep. 107: Assets Vs. Liabilities

Sep 19th, 2019 25m 21s

On today’s episode of The Aligned Life Podcast, we’re chatting all about the concept of assets vs. liabilities when it comes to your relationships and habits. In this episode, you’ll hear: An explanation of the difference between assets and li

Ep. 106: How to Sleep

Sep 12th, 2019 32m 54s

On today’s episode of The Aligned Life Podcast, we’re chatting all about sleep, the final component of the foundations of a healthy human series. In this episode, you’ll hear: Advice on improving your sleep The recommended amount of sleep – fi

Ep. 105: Health From the Inside Out: Spine Health 101

Sep 5th, 2019 38m 54s

On today’s episode of The Aligned Life Podcast, we’re talking all about spine health, the 4thcomponent of our foundations of a healthy human series. In this episode, you’ll hear: The anatomy and physiology of your spine Vibrant health vs. aes

Ep. 104: How to Think: Internal & External Stressors

Aug 29th, 2019 30m 36s

On today’s episode of The Aligned Life Podcast, we’re talking all about the 3rd component of our 4-part series on foundational health principles and today’s topic is all about stressors and how to improve our thoughts and beliefs. In this episo

Ep. 103: How to Move + Creating a Well Rounded Workout Plan

Aug 22nd, 2019 40m 23s

On today’s episode of The Aligned Life Podcast, we’re getting nerdy and talking all about the science behind why movement is so crucial for a healthy human. In this episode, you’ll learn: The 7 types of movement How your cell health determi

Ep. 102: How to Eat: Macros, Mindset & Mindfulness

Aug 15th, 2019 38m 50s

On today’s episode of The Aligned Life Podcast, we are chatting all about how to eat. Rachel gives her opinions on the most recent fad diets and shares her pearls of wisdom on creating a healthy and sustainable relationship with food. If you’r

Ep. 101: Why We Procrastinate & What You can do About it

Aug 8th, 2019 28m 51s

On today’s episode of The Aligned Life Podcast, we’re talking all about procrastination, why we do it and how to stop this annoying habit from controlling your health and happiness. If you’re a chronic procrastinator, don’t put off listening t

Ep. 100: Reflecting on Our 100th episode + How to Empower Organic Growth in Others

Aug 1st, 2019 25m 44s

On today’s episode of The Aligned Life Podcast, we’re celebrating our 100th episode! We reflect over the last (almost) 2 years and discuss how the podcast has changed since we first got started. A big thank you to our listeners who have support

How to Create Your Ideal Morning Routine

Jul 25th, 2019 25m 35s

Today on The Aligned Life Podcast, Dr. Shea is coming in hot with a solo episode all about how to create the ideal morning routine that is rooted in knowing yourself and what you really need for a successful, productive day. In this episode, y

Getting Intentional with Goal Setting

Jul 18th, 2019 25m 19s

On today’s episode of The Aligned Life Podcast, we’re discussing how to be intentional with goal setting so you can set yourself up for success and minimize the risk of failure. In this episode, you’ll hear: Rachel’s recent run in with a food

Mid Year Reflections + Letting Go of Control

Jul 11th, 2019 20m 51s

How has 2019 been for you? On today’s episode of The Aligned Life Podcast, we’re reflecting on the last 6 months, exploring lessons learned, what’s worked well, what we’re letting go of and where we want to take the second half of the year. In

96: The Inconveniences of Goal Attainment

Jul 4th, 2019 19m 1s

On today’s episode of The Aligned Life Podcast, we’re discussing the inconveniences and compromises that arise when you get laser focused on reaching your goals. In this episode, you’ll hear: Rachel’s recent tattoo experience + is she having a

How To Reframe Negative Thinking

Jun 27th, 2019 24m 53s

On today’s episode of The Aligned Life Podcast, we’re discussing negative thoughts & thinking errors, how to gain awareness around our thoughts/beliefs & how to reframe negative thinking to be more positive & hopeful. In this episode, you’ll he

Ep. 94: Fighting Fair

Jun 20th, 2019 30m 32s

On today’s episode of The Aligned Life Podcast, we’re chatting all about communication and conflict resolution in relationships, particularly amongst romantic partners. In this episode, you’ll hear: Tools to fight fair- how to effectively c

Second Half Come Backs

Jun 13th, 2019 23m 59s

On today’s episode of The Aligned Life Podcast, we’re discussing what to do if the first half of 2019 has not been everything you hoped for and how to make the back half of 2019 better than the first In this episode, you'll hear: How to get ca

Cultivating a Yoga & Meditation Practice with Dannah Brehm

Jun 6th, 2019 25m 10s

On today’s episode of The Aligned Life Podcast, we’re chatting with Dannah Brehm, Aligned Life’s yoga and meditation teacher all about how to create a yoga and meditation practice that works for you! In this episode, you’ll here: Dannah’s stor

Ep. 91: Shifting Your Lens Towards Gratitude & Self-Compassion

May 30th, 2019 26m 53s

On today’s episode of The Aligned Life Podcast, we’re discussing the many reasons why we should all be practicing more gratitude. Devin shares why he’s grateful post surgery and Rachel talks all about why we need to stop being so hard on oursel

Finding Your Zen

May 23rd, 2019 23m 50s

On today’s episode of The Aligned Life Podcast, we’re chatting all about how to find your Zen, particular in the midst of chaos. In this episode, you’ll hear: Devin’s final thoughts before his surgery this afternoon How he is finding his Zen t

Ep. 89: When All Other Options Have Failed

May 16th, 2019 22m 16s

On today’s episode of The Aligned Life Podcast, we’re talking all about Devin’s upcoming back surgery. If you’ve ever wondered how Devin is on drugs, then give this episode a listen. In this episode, you’ll hear: Devin’s headed to surgery +

Taming Your Self-Talk

May 9th, 2019 20m 31s

On today’s episode of The Aligned Life Podcast, we’re discussing self-talk, what it is, and why this inner monologue is so important to tame if you want to live a positive and happy life. In this episode, you’ll hear: Devin’s current self-talk

How To Be a Leader

May 2nd, 2019 27m 24s

On today’s episode of The Aligned Life Podcast, we’re discussing leadership and how to be the type of leader that people want to follow. In this episode, you’ll hear: Rachel’s experience with daily meditation Why it’s important to say what you

Finding Your Why + Life’s Purpose

Apr 25th, 2019 23m 29s

On today’s episode of The Aligned Life Podcast, we’re talking all about finding your “why” or your life’s purpose, a topic commonly discussed in the self-help community. Hear our perspective and practice the exercise discussed in this episode s

Ep. 85: Internal Vs. External Motivation & Accountability

Apr 18th, 2019 25m 23s

On today’s episode of The Aligned Life Podcast, we’re discussing where motivation stems from. Is it intrinsic? Or do we require accountability from external sources? Maybe it’s both. Listen to this episode to find out more. In this episode, you