Brent holderman
The Alive & Awake podcastEpisodes
Episodes of The Alive & Awake podcast
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To all of you who have supported us here at the ALive & Awake podcast, we want you to know that we truly appreciate your support. Scott and I are closing the book on the Alive & Awake podcast, HOWEVER, we are starting a new chapter with a bran
No one likes to be uncomfortable. Most of us prefer to stay in our comfort zones, because that is where we feel safe and secure. But progress is not made in the safety of your comfort zone. Real progress is made when we decide to set aside our
Overtraining, lack of sleep, stress, etc. They all take a toll and can literally drain us of physical energy. Today, Scott and I talk about how being tired affects our attitude and our approach to training and how it impacts performance.
You've trained, you've prepared, you've worked hard, but for some reason, on race day it it just doesnt come together. You're body just doesnt have it, or something unforeseen occurs, and you are forced to bow out of the race. Seeing a "did no
No matter what type of an event you are training for, (5k, marathon, beer mile, Krispy Kreme Challenge) there always needs to be some specificity to your training. Logging random junk miles accomplishes nothing. To be a better athlete, you need
Today Scott and I try to answer some of the most common questions that we have been seeing lately from new athletes and those who are just starting out. This episode is a little messy and somewhat comical at the start, but we get it done. BEca
Run. Walk. Jog .Walk. Start. Stop. It's happened to all of us. Face it, some workouts/races are just going to suck. It may not be pretty, and it may not always go according to plan, but the most important thing is that you just get it done. To
Too many beginner athletes are held back by fear, self doubt, lack of self esteem, etc, and these things often prevent them from ever even getting started. However, you need to know that no matter your body type, weight, or fitness level, YOU C
Everyday, everywhere, millions of people suffer with anxiety. Anxiety can be crippling for some. While some choose medications to cope with anxiety, we would like offer a more natural solution. RUNNING. In my own personal journey with anxiety
No matter the area of your life, you should consistently strive for improvement and to be better than you were yesterday. Today SCott and I discuss 6 characteristics or traits that we all need to exemplify in order to be the best that we can be
As athletes, we want to be the best that we can be. However, we often focus on our strengths and shy away from our weaknesses. Why? We dont want to address weakness because its hard. We'll never see real breakthrough if all we do is focus on th
As athletes, we often feel guilty and spending the money, taking the time away from family, etc in order to reach our goals. Today, Scott and I discuss how to deal with the guilt and fear that comes with training and racing and the importance o
Today, Scott and I discuss how to handle the frustration and monotony that often comes with training. Sometimes we look to outside sources for validation, which can sometimes lead to unfairly comparing ourselves to others, instead of looking wi
Running and triathlon require a certain amount of physical skill and strength. However, when things get tough, it becomes more of a mental battle. Today, Scott and I discuss the idea that the body is capable of far more than we ever thought pos
Today, Scott and I discuss some of the most overlooked aspects of training. Excellence is in the details. When we pay attention to the little things, is when we progress the most. Today we talk about how things such as proper warm up and cool d
Life is busy, and can often get in the way of training. Today, Scott and I discuss some simple things that you can do to free up a little extra time to get your training in, even when life gets busy.
Today, Scott and I discuss the thing that holds most new athletes back, and that is getting out of your comfort zone. Fear and self doubt are parylizing. Not only will they prevent you from even trying something new, they will hold you back fro
Today, Scott and I discuss the basics of training zones, how they work and what they mean to you as an athlete. We talk about the 5 different training zones from long, slow distance through maximal speed workouts and they integrate into your tr
IF you're new to triathlon, you may find the swim to be harder than you think. Today Scott and I discuss some basic swim tips that will help you navigate the swim and keep things simple.
The most important episode we've done. This episode is bigger than running, it's bigger than triathlon. Its bigger than us. PLEASE LISTEN. PLEASE SHARE. #blacklivesmatter #raceforchange
Today, Scott and I discuss some of the things that prevent people from getting started with running or triathlon. We talk about procrastination, fear and other things that keep people from getting started. If you're struggling to get started, t
Today, Scott and I discuss what happens when new athletes have lost their motivation and find themselves frustrated. We discuss why this happens and what athletes can do to get their mojo back.
Today, Scott and I discuss basic nutrition for athletes including the basics of carbohydrates, proteins and fats, and how they apply to your training.
In this episode, Scott and i answer the top 4 questions from a new runnner, including questions on pace, heart rate, running form and injury.
Running can be a very isolating sport, and can sometimes become frustrating and monotonous. Mile after mile, with nothing to run with except our thoughts and the sound of our shoes on the pavement, can make running a chore. Today, Scott and I
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