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This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this episode, Ali first introduces a new weekly event called "WePause" to promote mental health practices. These 30-minute meetings are held on Fridays at 2:00 p.m. Pacific time features guest instructors discussing various mental health improvement topics. The first meeting featured Dr. Arezoo Momeni leading a breathwork session. You are all invited to join future meetings and provide feedback.

Dr. Momeni, an immigrant from Iran with a background in chemical engineering research, specializes in mindfulness practices, yoga, meditation, and feminine embodiment practices. She led participants through belly breathing and two-to-one breathing exercises during the session. Participants also discussed incorporating breath work into daily routines using habit stacking techniques from James Clear's book "Atomic Habits."

More About Dr. Arezoo Momeni:
Arezoo, once a scientist, has transitioned into a Coach, Mentor, and Yoga instructor role. Her scientific background now fuels her passion for mental health, making her a prominent figure in our Iranian diaspora community, including for me in navigating my journey toward healing. As a certified Yoga teacher and life coach, having Arezoo as our inaugural instructor at WePause is truly an honor.

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Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.

For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
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