On Episode 78 of The Anatomy of Therapy we discuss the SQUAT. More specifically we discuss the reasons for losing the ability to squat (deep), why it even matters to be able to squat, and lastly how you can go about fixing you squat problems!

We breakdown which muscles and joints contribute to a healthy or poor squat outcome and throw down a simple Squat Challenge at the end of the episode that we assume most people still might be afraid to commit on. We ask you try it and share it with us on social media!

Enjoy!

TAOT SHOP

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