Recently my client Heather received results from an InBody scan that took a hit to her mindset. She felt she had been working hard but wasn't seeing the results she expected. This became a valuable coaching opportunity that I felt would be equally valuable to share with you here.

In this episode I break down:

• What the raw data of Heather's InBody scan meant about her progress
• What additional data Heather had overlooked that was showing progress in her journey
• Understanding how to track progress objectively in any health journey beyond just the number on the scale

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