Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After nearly a decade of struggle with eating disorders and body image issues, she was able to find true health as well as peace with food and her body.

Casey’s focus centers on empowering women eager to break free from the yo-yo cycle and finally reconcile their relationship with food and their bodies. Her mission is to guide women in embracing a holistic approach that not only promotes sustainable aesthetic goals but, more importantly, nurtures overall health and well-being. In this episode, Casey joined me to discuss managing blood sugar balance and how you can do so with a diet-free approach. If you guys like my approach to health and wellness, you’ll like Casey’s because we just vibed throughout our discussion. So let’s dive in.

https://ycfwnutritionbundle.myflodesk.com/

Connect With Coach Diana Leigh

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