Welcome to episode 13. We're back with Dr Andy Cope as talks about destination addiction - he shares a story about the time he did a gig in Halifax and had to share a table with some year fives...

Dot to Dot

13 days ago 6m 14s

Welcome to episode 12. Today we're joined by Izzie Miller, who is talking about how our brain works.Specifically, Izzie is interested in neurons - and how these little dots create connections inside your brain as you learn new things.The clev

Anxiety Hacks

20 days ago 5m 42s

Welcome to episode 11. Today we're joined by Hannah Knowles with a short chat about something really important... Anxiety.Anxiety is everywhere at the moment. You're probably feeling it yourself and if not, you'll definitely know someone who i

Belief

27 days ago 6m 9s

Welcome to episode 10. Today we're joined by Jonathan Peach, who wants to talk about the power of your beliefs.JP believes that you're incredible, and you're capable of anything - but there is one thing that can constantly get in your way... a

Sixth Sense

Apr 3rd, 2024 3m 49s

This week, we're back with Dr Andy Cope as he talks about the film Sixth Sense.In short - it made Andy ask the question "Are you living... or are you alive?" Have a listen to see what he means...Oh and spoiler alert, if you've not seen the fi

Numbing

Mar 27th, 2024 5m 56s

This week we're joined again by Art of Brill trainer, Kev House.In this episode, Kev starts by telling a story about when he signed up for the New York marathon, despite being 4 stone overweight and having never exercised... Mind over matter?

Ready Brek

Mar 20th, 2024 3m 48s

This week, we're back with Dr Andy Cope as he talks about Ready Brek...Yeah that's the one, the cereal from the 80's. After watching a TV advert for Ready Brek, Andy realised that it was surprisingly relatable to modern life...

Woooahhhhhhh

Mar 13th, 2024 4m 45s

This week we're joined by Darrell Woodman, who's asking us if we need to try and slow down a little?Daz was inspired to slow down by two things - a book called "The Things You Can See Only When You Slow Down" and being able to see a rather lar

The 10:5 Principle

Mar 6th, 2024 5m 16s

This week, we're back with Dr Andy Cope as he introduces the 10:5 principle to you.Andy starts with a bit of a realisation that life can be a bit like "free from" foods... and that it should be enjoyed, not endured.He also sets a bit of homew

You are the expert

Feb 28th, 2024 5m 44s

Legendary keynote speaker Kev House is a clever bloke who’s an expert in ‘life’ as well as being the Art of Brilliance resilience expert.In this episode, Kev talks about the nagging voice in your head, the inner critic that we all have, and ho

Goals

Feb 21st, 2024 6m 20s

Positive Psychology guru Hannah Knowles explains how marginal gains add up to a MASSIVE leap forward. She shares lessons from GB cycling that went from zeros to heroes. One percent improvements led to gold medals, Tour de France winners, world

5 Things

Feb 14th, 2024 6m 7s

In podcast #2 Art of Brilliance trainer and growth mindset guru Will Hussey shares 5 things that he learned from running every single day for 500 days on the bounce. Plot spoiler: the lessons are not really about running, they’re about life.

Guatamalan Worry Person

Feb 7th, 2024 3m 59s

In this season’s gentle opener, Dr Andy Cope introduces you to his Guatemalan worry person. There’s a serious point lurking in the quirkiness. This podcast will guarantee you a good night’s sleep

Christmas Special 2023

Dec 12th, 2023 19m 15s

In this special Art of Brilliance "HARD TALK" Christmas Special, Dr Andy Cope takes a no-nonsense approach with our super special guest, Santa Claus. They discuss various topics, starting with the overwhelming negativity in the news and Santa'

“Let me experiment. Let me see how good I can make myself feel by labelling things as good.”

Aug 23rd, 2023 33m 10s

It’s the sixth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats with one of our youngest Art of Brill trainers, Izzie Miller.Izzie has got bags of knowledge, after having what Andy describes as a “Quarter-life

“The thing to know about confidence… is that you are not ever a confident person or an unconfident person.”

Jul 26th, 2023 23m 47s

It’s the fifth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats with our very own Art of Brill trainer, Suzie Lavington.As well as being one of the world’s best Keynote speakers, Suze is also an actress, voice

"Stirring Up Change in the Hospitality World"

Jun 28th, 2023 23m 15s

It’s the fourth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to Burnt Chef founder, Kris Hall.In this heartfelt episode, Andy and Kris talk about the origins of the project, which emerged from Kris' person

"If I do my job correctly... this will be the last time you need to diet or have a coach"

May 31st, 2023 24m

It’s the third episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to fitness guru and TV star, Adam Aveling.Andy and Adam chat about the relationship between mental and physical health. Can having a positive ene

“Clarity is a simple understanding that takes things off your mind… without you having to do anything.”

Apr 5th, 2023 34m 56s

It’s the second episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to best-selling author and the ‘coaches coach’, Jamie Smart.Deeper and broader than the usual fun stuff, the guys spar on themes of consciousnes

"I might be wearing a HAPPY T-shirt now... but I've not always been happy"

Feb 22nd, 2023 21m 6s

It's the first episode of Season 6 of the Art of Brilliance Podcast! In this episode, Dr Andy Cope talks to Art of Brilliance Trainer, Darrell Woodman! Daz has been with AOB from the start, but he wasn't always wearing a Happy T-shirt... Liste

52 - Emigrating to Heaven

Dec 28th, 2022 11m 3s

Welcome to Season 5 of the Art of Brilliance Podcast! In this series there are no guests - just Andy and yourself, committing 10 minutes per week to listen to some positive content about happiness and wellbeing.In this episode, Andy finishes a

Bonus

Christmas Special 2022

Dec 24th, 2022 15m 19s

Season 5 might be almost finished, but it wouldn't be the Art of Brilliance Podcast without the annual visit from the big man himself!In this episode, Andy talks about some top happiness tips with Santa Claus himself.And since Santa had made