The Art of Coaching
The Art of CoachingEpisodes
Episodes of The Art of Coaching
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Listener Questions answered:1. What does the programming look like for Block 6?2. How do you express high power output?3. Movement compensation & what it meansChapter Markers:00:00:42 - Introductions & Banter00:02:50 - Upcoming Events (N
Listener Questions:1. Why do my wrists hurt when I front squat?2. How quickly can a person lose muscle?3. Why does 70% of my 1RM feel way harder than 100% of my 1RM?4. What is the difference between absolute strength & muscular endurance?
Listener Questions:1. What should I focus on to recover from a tough Memorial Day workout?2. What do you think of the 75 Hard Challenge?Chapter Markers:00:00:42 - Technical Difficulty Announcement00:01:20 - Introductions, Banter, & Workou
Listener Questions:1. How much do coaches look out for signs of exhaustion? What do they look out for?2. A quick rundown on Block 5's programming3. Where do Overhead Squats fit into what we do?Chapter Markers:00:00:42 - Introductions, Ban
This episode is all about the nervous system and it's relationship to exercise. We cover the CNS, sympathetic & parasympathetic nervous systems, and briefly talk about the difference between overreaching and overtraining.Chapter Markers:00:0
Listener Questions answered:1. How much stronger can you expect to be after following a structured program for X amount of time?2. How do you teach someone to express a certain physical attribute that they currently cannot?Chapter Markers:
Listener Questions answered:1. What is a “normal/healthy” body fat percentage?2. Heart rate talk: What is HRR? How does it apply to me? How does it relate to Max HR? What are heart rate zones?3. What does the next block of training look like
Listener Questions:1. Are there any goals that you would not be interested in helping someone achieve?2. Are there any goals that you feel ill-equipped to help someone achieve?3. Are there times when you’d recommend someone NOT workout?Cha
Josh & Marc review the final week of the 2021 Open, the 2021 Open as a whole, and then define what Josh believes to be "the biggest challenge that people face."Chapter Markers:00:00:42 - Introduction, banter, & reflecting one year after the
Josh & Marc recap 21.2, predict 21.3, and then cover a slew of topics/questions that are female related!Chapter Markers:00:00:42 - Introductions & Banter00:05:15 - Upcoming Events (Fitness & Philanthropy; Gymnastics Clinic)00:06:40 - 21.2
Josh & Marc recap 21.1, predict what 21.2 might be, talk about Daylight Savings Time, and fulfill a listener request by talking about females & different aspects of health and wellness!Chapter Markers:00:00:42 - Introductions & Banter00:03:
In this episode, Josh & Marc share their predictions for Open Workout 21.1. Then they recap what CFG's second block of training was about and give an in-depth look at the HOW and WHY of Block 3!Chapter Markers:00:00:42 - Introductions & Bant
CFG068: What We've Learned Through Block Training, The Significance of a Coach & Client Relationship
If you love talking programming, you're going to love this episode. Josh & Marc share what they've learned through our block-style programming and segue into the importance of a coach & client relationship.Chapter Markers:00:00:42 - Introduc
Can goals change? What is a coach's role when it comes to that change? What is max physical potential and how does it fit into what we do at CFG every day? Find out on episode 67 of The Art of Coaching!Chapter Markers:00:00:42 - Introduction
The title says it all! Strap in and get ready for this episode where Josh & Marc drop some bombs about sustainable training, how well CFG's members have been doing it, music during exercise, and how YOU can prepare for the Open.Chapter Marker
Listener Questions answered:1. Why do we normalize poor behaviors?2. Are CrossFit & HIIT the same thing?3. What to do about ripped hands?Chapter Markers:00:00:42 - Introductions & Banter00:05:30 - Upcoming Events00:07:38 - Why do we nor
Listener Questions answered today:1. Is Jay an athlete?2. How do I improve at high skill gymnastics movements?3. Which is harder: "this" or "that"?Chapter Markers:00:00:40 - Introductions, banter, and our new block of programming00:05:25
Listener Questions answered:1. Should exercise be used to manage stress?2. How would you alter someone's training plan to adjust for [GOAL]?3. Who is an athlete?Chapter Markers:00:00:42 - Introductions & Banter00:08:55 - Current Events0
After some funny banter, Josh & Marc explain how world-class coaches should progress clients through their programs, what they think about during their workouts, and how consistency & self-awareness play a role in exercise.Chapter Markers:00
The bulk of this episode is spent answering the question "How much sugar should I consume?" Marc & Josh also touch on diet soda, the nuances of coaching the individual in nutrition, and how movements improve other movements.Chapter Markers:0
Listener Questions answered:1. The Open - Are we doing it?2. I have a knee injury & I’m struggling…what should I do?3. Is novelty necessary to make exercise “fun”?Chapter Markers:00:00:55 - Introductions & Banter00:05:55 - Current Events
Josh & Marc recap the year 2020 as they prepare for what's to come in 2021! As the title says, this episode covers resolutions, goals, and reflections.Chapter Markers:00:00:55 - Introductions & Banter00:04:48 - Current Events00:11:05 - Res
In this Christmas Special episode of The Art of Coaching, Josh & Marc discuss all things Christmas; movies, music, and traditions! Tune in for this fun episode.Chapter Markers:00:00:55 - Introductions & Banter00:02:50 - Current Events00:06
Tons & tons of stuff covered today, including coffee, New Years resolutions, advice for the injured, a lesson in stress, and how you progress from long, sustainable work to high intensity work.Chapter Markers:00:00:55 - Introductions & Bante
Listener Questions answered:1. Can we do more recovery stretching?2. Who determines the music played in the gym? How can we request different songs?3. What is the benefit of doing long, sustainable work? How often should you do it?00:00:55
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