You know the drill by now if you’ve been here from the beginning. "What’s the Goss?" are our guilty pleasure episodes, where we chat about all the hot goss as of late. The Mila and Ashton statement, Kylie and Timothee are out on full display, J

Building Business & Creating Connection with Ruby Ash

Sep 12th, 2023 49m 16s

Ruby and her sister co created the wonderful Hadassah community to support a coexistence of the party life as well as having community of people who all share a passion for self improvement, love, and connection. Ruby expanded on her personal j

A reflection of our year so far

Aug 28th, 2023 55m

So often our accomplishment's, big or small are quickly overlooked. With the fast paced world we live in, we barley spare a moment to reflect on what we’ve been through, but allowing space to do that gives you a new sense of acknowledgement for

Masculine VS Feminine & The Backwards Law

Aug 14th, 2023 53m 56s

Masculine Vs Feminine & The Backwards Law With higher expectations of what humans are here to do and become as individuals as-well as a society increasing rapidly, our masculine energy universally is peaking. In this weeks episode we chat about

Life after loss with Bailey Westbrook

Jul 31st, 2023 55m 5s

Grief is a never ending process, but learning how to live with it as Bailey says is something that will find you with time. This week we sat down with Bailey Westbrook who lost 3 hugely significant people in his life in under 12 months. He got

Curiosity #2

Jul 17th, 2023 45m 57s

Part 2 of us answering some hard hitting, personal, and important questions from the game curiosity!

Winter Blues

Jul 10th, 2023 38m 51s

'Staying motivated during winter’This episode helps bring awareness to the severity of Seasonal Affective Disorder (SAD) aka Winter Blues. We discuss ways we can stay motivated during the chilly season!

The journey to motherhood with Bec Mason

Jul 3rd, 2023 59m 38s

One of our most special guests yet! Bec had a heart-to-heart with us about her life changing, soul crushing, yet incredibly beautiful and powerful journey to motherhood.To those who are struggling to get pregnant, grieving the loss of their unb

What’s the goss? #3 / catch up with us!

Jun 25th, 2023 45m 37s

Career changes, how to build ourselves back up after feeling down in the dumps, a dash of our monthly ‘what’s the goss?’ and a general catch up with us after not recording for a couple of weeks!

Managing fear

Jun 4th, 2023 56m 31s

What is fear and why do we let it stop us from being the best versions of ourselves? We sit down and discuss this in today’s episode and open up about our personal fears, and fears we have worked to overcome!Book reference:The power of now

Men's mental health with Kyle Llewellyn

May 29th, 2023 57m 37s

The one and only Kyle Llewellyn sat and spoke to us about his passion in supporting men’s mental health, and how being diagnosed with cancer completely shaped the person he is today. Coming off the back of our mini episode last week we feel tal

🤍

May 21st, 2023 8m 56s

Todays episode is short and sweet, a raw & true reflection of whats currently going on in our world. Loss is one of the worst things we can go through as humans, tell your family and friends you love them. Squeeze your loved ones tighter and ap

Law of attraction

May 14th, 2023 56m 50s

This episode is aimed at redirecting the false narratives that have been portrayed around manifesting and give an insight into how to accurately take the first steps at creating the life you want! Mentions in this episode:Deepak Chopra Ekhart T

Whats the goss? #2

May 7th, 2023 46m 56s

What’s the goss’ is back! These episodes give a real insight into our interests and discussions outside of the podcast, and create a lighthearted space where we feel like everyone can somewhat relate and join in the conversation. While that is

Women, Birth, Connection & the battle of balance with Hannah Ducane

Apr 30th, 2023 48m 26s

We sit down with the one and only Hannah Ducane, or as some of you may know her - Dj ham! Hannah is a birth doula who has alot of insight into women and the proper ways we need to be supporting and nourshing ourselves. Hannah holds womens circl

Curiosity

Apr 23rd, 2023 52m 23s

This week we sat down with a glass of red and played ‘curiosity’. We answered some heaving hitting Q’s about life, love, family, and more! If you would like to play this game you can buy it here: https://curiositycuredthecat.co/

Perception is reality

Apr 16th, 2023 52m 25s

Perception is a weird thing, and it creates who we are and what we do every single minute of the day. This episode goes into the perception that is commonly put hand in hand with being single and the relationships we share - or more importantly

Milly's battle with Cancer

Apr 2nd, 2023 1h 3m

In this episode we go into the depths of what it was like for Milly to fight Hodgkins Lymphoma at 14 years old, we chat about her toughest moments, the people she lost and gained, how this affected her personally and those who had to watch her

Connecting the Mind, Body & Soul through breath with Sam Crawford

Mar 26th, 2023 56m 23s

This week we sat down with Sam Crawford the co founder of ‘The Monkey Movement’. Sam runs events and retreats allowing space for people to connect and play while exploring the benefits of cold water therapy and breath work. Sam has some incredi

Childhood trauma

Mar 19th, 2023 52m 13s

This week we let our vulnerability completely surface as we discussed childhood trauma.We openly chat about our personal traumas and how they impact us today, what we can do to encourage healing, and why talking about it is so important. We als

What's the goss?

Mar 12th, 2023 54m 59s

Introducing our new monthly episode “what’s the goss?” where we keep it lighthearted and fun. We chat about celebrities, what’s new in the world this month, and stuff that’s going on with us!

Binge drinking and hangxiety

Mar 5th, 2023 55m 4s

Binge drinking and the dreaded hangxiety we all know too well, we share some fun facts and explain what our relationship has been like with alcohol in the past and now in the present.

Addiction and the power of sound with Dan Byrne

Feb 26th, 2023 1h 4m

We sit down with Dan Byrne while he delves into honest stories about his addiction and recovery, we discuss his relationship with music and what he does now to support himself and SO many others around him. You can see more of Dan & find out mo

Technology

Feb 19th, 2023 47m 38s

We discuss technology and its impacts on the way we interact with others & see ourselves, porn yay or nay, and how we keep our social platforms a positive space.

Relationships

Feb 12th, 2023 1h 18m

We go into depth with our personal dating experiences, family and friend dynamics, and pin point things we do in order to maintain positive relationships with ourselves and those around us.