Nina Badzin has been writing about friendship since 2014. She's the host of Dear Nina: Conversations About Friendship podcast and the co-founder of the writing studio at ModernWell in Minneapolis. In today’s episode we discuss: Making new fr

E217: Unleash your style confidence and dress for your authentic self with Nicole Russo

11 days ago 1h

Nicole Russo founded Let's Get You in 2017, and has since styled hundreds of people, attended NY Fashion Week, and contributed to, or has been featured in Fast Company, Bustle, TodayxTmrw, and Martha Stewart Weddings. She has been a private st

E216: Optimal Health Begins with Oral Wellness: A Conversation with Functional Medicine Dentist, Dr. Staci Whitman

18 days ago 1h 9m

Doctor Staci Whitman is on a mission to create a cavity-free world. She is the founder of NoPo Kids Dentistry in North Portland, OR where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice ph

E215: Advocating for yourself to prioritize your health with community member Heather

25 days ago 23m 38s

We are very excited for our Health Transformation Audit with our community member Heather. Today's episode is all about guiding Heather to: • Visualize her ideal day to live pain and symptom free with more energy and identify what's holding

E214: The power of healing through breathwork with Alexandra Burkowsky

Mar 20th, 2024 1h 1m

Alexandra Burkowsky is a dedicated advocate of individual empowerment in wellness, education, and personal development. Her approach involves close collaboration with clients to help them rediscover their intrinsic self-value and authenticity t

E213: The power of natural light & blue light glasses to improve your sleep, mood, focus & energy with Roudy Nassif

Mar 13th, 2024 1h 17m

Roudy Nassif is a renowned engineer, a health entrepreneur, martial artist, and a light expert who is on a mission to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving b

E212: How to overcome limiting beliefs with mindset coach Elliot Roe

Mar 6th, 2024 47m 13s

Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world’s #1 Mindset Coach for poker players. His poker clients have won over $100,000,000 and nearly every major tournament title, including the World Series o

E211: How to heal your relationship with food, lose your excess weight and break free from food addiction with Dr. Susan Peirce Thompson

Feb 28th, 2024 1h 1m

Susan Peirce Thompson, Ph.D., is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Roche

E210: Debunking carb myths, curbing cravings and unlocking more energy with Marnie and Stephanie

Feb 21st, 2024 36m 25s

Join Marnie and Stephanie in today's podcast as they debunk carb restriction and discuss that pesky belly fat. They have worked with numerous clients that come to them with difficulty in losing belly fat and struggling to figure out what to eat

E209: Nurturing romantic love with your partner and embracing unconditional self-love with Julie Piatt (aka SriMati)

Feb 14th, 2024 1h 8m

Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. SriMati shares her w

E208: How cold therapy can help you recover quicker, sleep better, think clearer and feel more alive with Joshua Church

Feb 7th, 2024 1h 5m

We are thrilled to share today’s guest, Joshua Church, a Wim Hof Method certified breathwork + cold immersion coach, helping high performers stress less, achieve more, and have more fun. Joshua is the Co-founder at Edge Theory Labs, bringing co

E207: The connection between toxins and cancer, and how to reduce your risk & exposure with Kristina Marusic

Jan 31st, 2024 1h 6m

Kristina Marusic is an award-winning journalist at Environmental Health Sciences who covers environmental health and justice at EHN.org and DailyClimate.org. She holds an MFA in nonfiction writing from the University of San Francisco, and her p

E206: Gut Instincts: Demystifying leaky gut and the road to healing with Marnie and Stephanie

Jan 24th, 2024 30m 16s

Join Marnie and Stephanie in today's podcast as they unravel the mysteries surrounding leaky gut. While many have heard the term, few truly understand it. Get ready for a deep dive into the world of leaky gut as they demystify its complexities.

E205:Signs and symptoms of toxic mold exposure and how to remedy your home and your body with Brian Karr

Jan 17th, 2024 1h 11m

We are thrilled to share today’s guest, Brian Karr, who is the Co-Founder of We Inspect. Brian is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical condit

E204: Journey into Boabom: A Tibetan style of meditation, relaxation and self-defense with Yemado

Jan 10th, 2024 50m 8s

Yemado is the foremost teacher in North America of Boabom, an ancient Tibetan system of meditation, relaxation, and self defense. He has brought this practice to thousands of students around the world for over more than two decades of teaching,

E203: Top health & wellness trends for 2024 with Stephanie & Marnie

Jan 3rd, 2024 30m 46s

Happy New Year! As we kick-off 2024, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful new year. Today's show is one of our favorite annual episodes about the new year's health

E202: How heat and cold therapy have the power to change your physical and mental health with Luis Leonardo AKA "The Sauna Papi"

Dec 20th, 2023 1h 5m

The "Sauna Papi" is none other than Luis Leonardo, the co-founder of Sauna Strong, a sauna and cold therapy service. Luis's name developed organically through countless sauna sessions with close friends, who recognized his passion for cr

E201: Tips & strategies to manage stress during the holiday season with Stephanie & Marnie

Dec 13th, 2023 26m 32s

Congratulations to Marnie & Stephanie on hitting 200 episodes! This is a huge milestone and we are so grateful for our listeners who have joined us on this journey and support us by tuning in each week. We'd love to hear from you so drop us a

E200: Unblock and activate your energy for a more purposeful and abundant life with Oliver Nino

Dec 6th, 2023 1h 8m

Congratulations Marnie and Stephanie on your 200th Episode! Please join us next week as we dive in and reflect on this significant milestone! And now let's welcome today's guest: Oliver Nino, also known as The Spiritual Activator, works as an E

E199: The Algae Advantage: How this nutrient dense food reduces inflammation, improves gut health, boosts immunity and more with Energy Bits Founder & CEO Catharine Arnston

Nov 29th, 2023 1h 2m

Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist

E198: Unraveling anti-semitism and exploring ideologies in the Israel-Hamas war with Laura Zelle, Director of Holocaust Education at JCRC

Nov 22nd, 2023 58m 16s

Laura Zelle is Director of Holocaust Education at the Jewish Community Relations Council of Minnesota and the Dakotas, (JCRC) where she has been on staff since 2005. Laura oversees the daily operations of the program, writing grants and deliver

E197: Catching up with Marnie & Stephanie: learn what they are drinking, eating and how they are moving this fall

Nov 15th, 2023 33m 49s

Today's podcast is overall a lighter episode, discussing what we are drinking, eating and how we're moving our bodies this Fall. Additionally, we discuss our upcoming 14-Day Winter Liver Detox that will kick-off on January 7th, 2024. A few topi

E196: How to break our addiction to "doing" with Renée Dineen

Nov 8th, 2023 57m 7s

Renée Dineen is an international thought leader playing at the intersection of business, leadership, psychology and well-being. Prior to launching her own coaching & consulting practice, Renée spent over 20 years in international senior leaders

E195: The path to more connection and joy with Zen teachers Koshin Paley Ellison and Chodo Robert Campbell

Nov 1st, 2023 1h 2m

Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care,

E194: Reimagining your health and longevity with Marnie and Stephanie

Oct 25th, 2023 26m 16s

Today's podcast was recorded in Fort Lauderdale, Florida from the Reimagining Health Summit that both Marnie and Stephanie attended. This conference was so thought-provoking and inspiring and we loved meeting so many like-minded speakers