Mindfulness and Meditation are concepts that are passed around a lot in the modern world. So, to provide some clarity, this week's guest is Learning and Development, Culture and Mindfulness Leader, Charles Morris. Working within the corporate world, Charles is fully aware of the importance of pressing pause, taking a break and focusing on breathing. In this conversation, Charles brings Jason and Chris onto a mindfulness journey - discussing avenues such as the 'bumpiness' of the beginning stages of exploration, the impacts of noise, and checking-in on our triggers. In a world where we are so focussed on the external, let's take a moment to turn a lens on to the internal. 

Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot of common sense some smart, funny, interesting people talk about the everyday strategies that help us be at our best.

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Co-hosts: Jason Moore & Dr CK Bray

Guest: Charles Morris

Resources:

"Headspace", "Calm", "Insight Timer" (Apps) 

"Mindfulness with Jon Kabat-Zinn" (Video) 

"Real Change: Mindfulness to Heal Ourselves and the World" by Sharon Salzberg (Book)

"Mindfulness: Six Guided Practices for Awakening" by Joseph Goldstein (Audio Book)