A returning voice, Learning Consultant Paul Morris, joins Jason and Chris to discuss Adam Grant's Article in The New York Times: "There's a Name for the Blah You're Feeling: It's Called Languishing". With a particular focus on the impacts that Covid has had on us as social human-beings, this trio discuss the feeling of failing to make progress or be successful, and potential antidotes. From habits to fuel lines, and attention spans to grief, the ultimate message is that we must all hold each other accountable to reach out and notice just how common this 'Blah' feeling is, now and always. 

Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot of common sense some smart, funny, interesting people talk about the everyday strategies that help us be at our best.

Interested to learn more and keep updated? Follow us on Instagram - @atourbest

Co-hosts: Jason Moore & Dr CK Bray

Guest: Paul Morris

Resources:

"There's a Name for the Blah You're Feeling: It's Called Languishing" by Adam Grant (NYT Article) 

Habit Tracker (App) 

"A Gentleman in Moscow" by Amor Towles (Book)

"The psychology behind 'revenge bedtime procrastination'" by Lu-Hai Liang (BBC Article) 

"The SIX Stages Of Grief And Finding Meaning" (Blog) 

"Is silence golden? Effects of auditory stimuli and their absence on adult hippocampal neurogenesis" by Kirste Imke et al (Article)