CLICK HERE to register for The Rise Up Rooted Symposium
Join us starting on October 31
Reconnect with the Earth, Reawaken Your True Nature, & Rewild Your Busy Life!

It's FREE to register and you will have access to the content for 72hrs. There is an option to get lifetime access for a small amount.

Please note; The above link is an affiliate link, which means I will get a small % of the sale if any purchases are made. It doesn’t cost you any extra and you would be supporting me and the work I do

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Joining me today is Alex Strauss, A best-selling author, sought-after editor, and entrepreneur, Alex has been showcased in The Guardian, BBC Radio, the International Mindfulness & Meditation Alliance, FiftyForward, The Wholehearted Business Show, and Women Developing Brilliance.

Her books include The Mindful Walker: Rediscovering the Simple Path to a Happier, Healthier, More Peaceful Life and The Simple Path: 52 Mindful Walks for a Strong Body, a Clear Mind, and a Joyful Spirit.

Alex is the Founder ofThe Mindful Walker School of Wellbeing and the bi-annual Rise Up Rooted Global Wellness Symposium, a premier forum for Nature-based wisdom from around the world.

I was introduced to Alex via Ian Banyard from Nature Connection World and was really honored to be featured as a speaker at Rise Up Rooted which will be live 31st Oct 2022

Rise Up Rooted is FREE - find out more and register HERE

In this episode you will hear about Alex’ journey and how she was inspired to create The Mindful Walker. Alex experienced some challenging times and shares how the healing power of Nature supported her. She also shares her experience as a mother and how she learnt to manage her own well-being so that she could be a better mother. We’ll hear why walking in nature is so important for managing our well-being.

I hope you enjoy getting to know Alex and the wisdom she has to share.

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>>> Get your FREE Well-being Guide here.
It includes 7  self-care practices that you can use to improve your well-being in 10minutes or less.
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