The Baguette Boys come back triumphant over their first Spartan Race! We talk about the experience and look ahead to the next one in June with some lessons learned.

The topic for this episode is Competitive Health, drawing on both the Spartan Race and past experiences in competition to fuel our way forward to both health and success.

Weekly Challenge: Compete with your friends/family in something! Physical, mental or just for fun - get into the spirit and go for glory!

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