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The Balance Theory

Erika De Pellegrin Acast

The Balance Theory

A weekly Education, Health, Fitness and Mental Health podcast

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The Balance Theory

Erika De Pellegrin Acast

The Balance Theory

About
The Balance Theory

Erika De Pellegrin Acast

The Balance Theory

A weekly Education, Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Description

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.

As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.

Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.

Tune in to break through barriers and start living the life you deserve!

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

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Podcast Details

Created by
The Balance Theory
Podcast Status
Active
Started
May 31st, 2020
Latest Episode
May 17th, 2026
Release Period
Weekly
Episodes
471
Avg. Episode Length
36 minutes
Explicit
No
Order
Episodic
Language
English
Network
Acast
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6

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Podcast Details

Created by
The Balance Theory
Podcast Status
Active
Started
May 31st, 2020
Latest Episode
May 17th, 2026
Release Period
Weekly
Episodes
471
Avg. Episode Length
36 minutes
Explicit
No
Order
Episodic
Language
English
Network
Acast
Do you host or manage this podcast?
Claim and edit this page to your liking.
Are we missing an episode or update?
Use this to check the RSS feed immediately.
Report this page as a duplicate.