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Frequently Asked Questions about The Balance Theory

How do I contact The Balance Theory?

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What is The Balance Theory about?

Here is the podcast description for The Balance Theory:

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process.

As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most.

Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.

Tune in to break through barriers and start living the life you deserve!

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

How many episodes of The Balance Theory exist?

The Balance Theory has published 471 episodes.

When was the latest episode of The Balance Theory?

The latest episode of The Balance Theory was published on May 17th, 2026

When did The Balance Theory launch?

The Balance Theory launched its first episode on May 31st, 2020.

Is The Balance Theory explicit?

The content of The Balance Theory is not explicit.

Who is the author of The Balance Theory?

The Balance Theory is created by Erika De Pellegrin.

Which podcast categories does The Balance Theory belong to?

The Balance Theory belongs to the following podcast categories:

Education
Health
Fitness
Mental Health

Which podcast hosting provider does The Balance Theory use?

The Balance Theory is hosted on Megaphone.

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Official Websitethebalancetheorypodcast.com
RSS Feedfeeds.megaphone.fm
Facebookhttps://www.facebook.com/thebalancetheorypodcast
X/Twittertwitter.com/rethinkbalance
Instagraminstagram.com/thebalancetheorypodcast
YouTubehttps://www.youtube.com/@thebalancetheorypodcast

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