Nick McGurk & Dr. Ron Dummar
The Be Well Now Podcast
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Nick McGurk & Dr. Ron Dummar
The Be Well Now PodcastEpisodes
Nick McGurk & Dr. Ron Dummar
The Be Well Now Podcast
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Episodes of The Be Well Now Podcast
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This podcast is all about our cravings, and weight gain -- and the implications is has on our health. Blood sugar, or glucose, is the primary source of energy for our cells. However, maintaining stable blood sugar levels is crucial for overall
A weight loss craze is gripping the globe: drugs like Ozempic are being used for weight loss. Known generically as semaglutide, the drug is actually meant to treat diabetes. So how does Ozempic work, and is it safe? What are the potential side
The 5 Elements theory in Chinese Medicine conceptualizes the universe and the human body as interconnected through five elements: Wood, Fire, Earth, Metal and Water. It is systems biology. The system is that which we observe in nature in the el
What is Chinese Medicine? It's a medical system that has existed in some form for more than 3,000 years. In this podcast, Dr. Ron Dummar discusses the history of TCM (Traditional Chinese Medicine) -- and how he utilizes it to heal patients toda
This episode is all about Traditional Chinese Medicine -- which spans more than 2000 years in history and includes various modalities. It's an introductory episode, with plenty to discuss: Dr. Ron Dummar goes over the five elements (Wood, Water
What Ozonated olive oil, you ask -- and how can it help?Ozonated olive oil can promote the healing of skin wounds, it can treat dermatitis, psoriasis, superficial bacterial infections, and even fungal infections, according to a recent study by
An old remedy is making a big comeback -- and it's called cupping.Cupping is a therapeutic modality in traditional Chinese medicine. It places a special cup or jar (bamboo, glass or clay) on the skin to create negative pressure (vacuum or sucti
What is celebration, really -- and how is it that it's actually GOOD for our health? That's the subject of this week's podcast. How should you celebrate, and why? How can you balance celebration with continued progress? And, in fact, how do YOU
If you’re looking for a quick bump in energy, libido and mood — you might be considering TRT, or testosterone replacement therapy.Can TRT make you stronger? Dr. Ron Dummar discusses the impact on muscle mass and bone density, as well as the pot
Honey isn't just a delicious sweetener -- it's a powerhouse of health benefits. Here are some of them:-Natural antiseptic (gives honey its antibacterial properties)-Helps honey remain stable and makes it effective in treating wounds and prevent
This podcast is all about improving your physiology -- reducing soreness and fatigue while improving energy -- through the consumption of phenols, flavonoids, & antioxidants. Wondering what foods contain them? You've come to the right place:) N
In this podcast, we go over 5 strategies to preserve happiness in the winter months -- from embracing the outdoors to share your life with others. Social connection is so important year-round, but especially in winter -- when the temptation is
Winter is coming! So, too, are lung-related issues like asthma, chronic obstructive pulmonary disease (COPD), or even common colds.Which is where a nebulizer comes in, and can be very helpful. Here's the twist, though: incorporating the benefit
During this season of fright (Halloween), Dr. Dummar and Nick discuss fear: the role it plays in our lives, some ways we can address it, and three herbs that can help you to find your inner calm.Who is Dr. Dummar? He's a licensed Chiropractic P
Ever wondered what you can do to support your respiratory health -- without, perhaps, getting a shot from the pharmacy? We are here with the SECOND in a 2-part series....showcasing 10 herbs that support respiratory health. In this episode, we t
Ever wondered what you can do to support your respiratory health -- without, perhaps, getting a shot from the pharmacy? We are here with the first in a 2-part series....showcasing 10 herbs that support respiratory health. In this episode, we ta
This is the second of a 2-part series called the 10 Commandments of Health. (We go through the top 5 in this epidsode)The first episode can be found here (the other 5): https://youtu.be/Qj2l7qeN1jwThe 10 most important tenets of health....accor
The 10 most important tenets of health....according to Dr. Ron Dummar.1. Be open to the views and opinions of others2.You don't have to do anything you don't want, but some things your must do you may not like3. Embrace change4. Embrace your cr
If you've ever wondered how to moisturize during the dry months, this podcast is the one for you! Dr. Ron Dummar helps us understand that it's not all about slathering something OVER the skin -- there are things we can do to keep the skin nouri
Ever heard of ozone therapy? It can benefit lungs, the circulatory system; improve heart rate/rhythms; even reduce incidences of colds and bacteria, according to Dr. Ron Dummar. This podcast is all about the HOW and the WHY. Enjoy!Looking for a
What is Eco-Therapy? How can we harness the outdoors to help ourselves heal -- to be well, now? These topics and more are the subject of this week's episode of Be Well Now. Join Dr. Ron Dummar. Topics discussed:-Studies about how nature helped
Want less dependence on medication?In this podcast (PART 3 IN OUR SERIES ON BIO ENHANCERS) we discuss 5 herbs/plants that IMPROVE physiology -- working on other substances (like a medication) you might already be using and enhancing the effecti
Want less dependence on medication?In this podcast (PART 2 IN OUR SERIES ON BIO ENHANCERS) we discuss 5 herbs/plants that IMPROVE physiology -- working on other substances (like a medication) you might already be using and enhancing the effecti
Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boostAbout LionAide:Product DescriptionThis product has been used extensively on youth and adult athletes with great reviews! It uses vital me
The recent tragedy of an Indiana mother passing away after reportedly drinking too much water, too quickly, brings up an important topic. How much water is *too much* -- and what is hydration, really?Dr. Ron Dummar explains what we all can bene
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