Matt chats with Gina, a very positive and cheerful person. She talks about how she only competes with herself, credits Evolve Fitness for making her the fittest of her life and gives some on the nose tips for staying heathy.

Host/Producer – Matt Benvie [email protected]

Video Production - Gee Clarke [email protected]

Technical Producer - Michael Boyd [email protected]

Podcast Atlantic podcastatlantic.com/

Evolve Fitness https://www.evolvefitnessltd.com/

Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"

LINKS IN THIS EPISODE

Headspace App - https://www.headspace.com/

Book: Atomic Habits - https://jamesclear.com/atomic-habits

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Send in a voice message: https://podcasters.spotify.com/pod/show/matt-benvie/message