New Brunswick born Matt S. sits down with our Matt to discuss helping other entrepreneurs and all about his fitness and health journey. He says "It's all about building good habits."  This is a great listen. You won't want to miss it.

Host/Producer – Matt Benvie [email protected]

Video Production - Gee Clarke [email protected]

Technical Producer - Michael Boyd [email protected]

Podcast Atlantic podcastatlantic.com/

Evolve Fitness https://www.evolvefitnessltd.com/

Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"

LINKS IN THIS EPISODE

Symplicity Designs - https://symplicity.ca/our-story/

Andrew Huberman - https://hubermanlab.com/

Book – BJ Fog Tiny Habits - https://tinyhabits.com/

Book – How Will You Measure Your Life? https://www.amazon.ca/How-Will-Measure-Your-Life/dp/0062102419

Gord Downie / Peter Mansbridge Interview - https://www.youtube.com/watch?v=i51CPPminbM

Book – The Art of Possibility - https://www.amazon.ca/Art-Possibility-Transforming-Professional-Personal/dp/0142001104/ref=sr_1_1?dchild=1&gclid=EAIaIQobChMIhsOSu4H68wIVbQaICR124wl0EAAYASAAEgIqZ_D_BwE&hvadid=208376494288&hvdev=c&hvlocphy=9000080&hvnetw=g&hvqmt=e&hvrand=12731845220531551535&hvtargid=kwd-298930510248&hydadcr=23312_10093169&keywords=the+art+of+possibility&qid=1635867543&sr=8-1

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