Join your host, Jamie G Ward, as he brings you accessible information from the world’s leading experts on health, mindset, wellbeing, productivity and longevity. Tired of being misled for years by the mainstream media on what he thought he should be doing to live a more fulfilling, healthier life, he finally took matters into their own hands. Jamie G Ward sought out the leading authorities in each of these fields to find out the truth. This show is about documenting that journey, and bringing YOU the tools to be a ‘Better Me’! To find out more and read tons of articles visit jamiegward.com.