On today's episode, Pamela and I share a webinar/live Zoom that we did a couple of weeks ago where we discuss meal prep, our strategies for meal prepping and how it saves us time and energy. We also spent time answering questions from all those who attended.

Meal prep is food organization. A little pre-planning and execution in the beginning goes a long way.

We like meal prep that's easy, simple, and doable. We want it to be fast and stress-free. In many ways, this is the case for us when it comes to eating. We've developed templates that help us eat in a healthy sustainable way.

Some get overwhelmed when thinking about preparing meals and that makes sense. This is why we wanted to create an online course that not only shows people how to meal prep in a fast and healthy way, but also in a way that makes the individual excited about what they are consuming.

Meal prep should add to our lives, not take away from it. Time is our most valuable asset, so we've got to leverage it accordingly.

No one wants to spend hours on minutia and small unimportant details. Within this podcast, as well as our new online course MEAL PREP MASTERCLASS, we're going to give you some tools to help you save time, save money, and enjoy the hell out of the food you prepare for yourself and your family.

-----

For tailored, individualized, one-on-one online nutrition coaching: CLICK HERE

Check us out on Instagram at: @betterselfnutrition

Have comments, or questions? Need some help? Feel free to email us at: [email protected]

To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitness

To Follow Pamela on Instagram: @pamelamama @_locksbylala_

Check out our free FB Group at: The Better Self Community

-----

What you’ll get by becoming a Better Self Client:

- Guidance & Accountability

- Food Knowledge & Awareness

- Food Tracking Strategies

- Strategies For Eating

- Recipes: Breakfast, Lunch, Dinner, & Snacks

- Fitness Plans & Workout Routines

- Resources & Helpful Links

- Support

- Mindset Training & Healthy Habit Training

-----

More about the hosts of The Better Self Project:

Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with.

Kyle has been a certified personal trainer for eight years now.  He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching.  He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.