"In recent years RECOVERY has become a sports fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers."

In her book "Good To Go, What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery", author Christie Aschwanden investigates the science behind the marketing of recovery rituals and products that companies claim will help us improve our performance.

And the results will surprise you...

This weeks podcast episode is dedicated to this book and exploring what products and rituals are worth your investment in and more importantly, which are not! Enjoy!

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We want you to join us for Camp BIG WHEEL February 20-23 in Palm Springs for 4-days of incredible riding and off the bike fun!

It's the Spring Training Camp you have been asking for that will 'spring-board' you to a great performance at all your 2020 spring and summer goals!

Complete info can be found here: https://www.bigwheelcoaching.com/camp-big-wheel-palm-springs.html

Do you need well-built and highly functional gear to support your cycling habit?

Check out the BWC collection of Pedal Industries gear including the incredible Race Day Bag!

https://pedalindustries.com/collections/big-wheel-coaching

If you need recovery tools, look no further than Backmate! BWC Athletes get a significant discount on their online purchase using code: BIGWHEELCOACHING20

https://mybackmate.com/collections/all

We hope you enjoy this episode of the BWC podcast and it helps you make 2020 your best cycling season yet!

#TrainYourPotential

Until Next Time, Be Safe, Train Hard, & Have Fun!

-Brian and Joy McCulloch

Big Wheel Coaching, Inc.