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Feel the warmth and wisdom as Amy Frost, the inspiring co-founder of Baby Cito and a peri-natal yoga teacher, unfolds the tapestry of her motherhood journey with us. With the intimate details of her first child's winter solstice birth, Amy captures the essence of labor's uncertainty and the profound joy found in an unmedicated delivery. Her candid narrative not only sheds light on the physical sensations of childbirth but also navigates through the induction process with a clarity that's as refreshing as it is educational. Amy's story is a testament to the unpredictable dance of entering motherhood.

Venture further into the delicate postpartum period where Amy bravely addresses the challenges that often remain whispered. Our conversation delves into the critical need for preparation and understanding to create a buffer against postpartum anxiety. Amy's personal recount of the support she received, from her partner's hands-on techniques during labor to acknowledging and treating perinatal mood disorders, is a powerful reminder of the strength found in vulnerability. Listeners are invited to absorb these invaluable lessons, recognizing the common yet often overlooked aspects of the postpartum experience.

As our dialogue evolves, we celebrate the redemptive power of community and foresight in Amy's subsequent childbirth experience. Learn how a proactive approach, encompassing postpartum doulas to lactation consultants, transformed Amy's second journey into one of empowerment. Baby Cito, her brainchild, emerges as a beacon of support for mothers seeking assistance, demonstrating its tremendous potential for growth. Amy's reflections on her tale's retelling are imbued with gratitude, inviting us to witness the impact of support systems that extend beyond one family and ripple throughout communities nationwide.

Connect with Amy at babycito.co

Want me as your birth coach? You got it!

I will help you:

☑️identify the source of anxiety you have surrounding birth. 

☑️fill in knowledge gaps to make sure that you are fully informed and confident. 

☑️learn key phrases so you can better communicate with your medical team. 

☑️emotionally process your fears so that they don’t hold power over you

Go to kellyhof.com to book a free 30 minute birth vision call.

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Connect with Kelly Hof at kellyhof.com

Medical Disclaimer:
This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.