In this months Body Mechanic Podcast Rob Arnold from Chrysalis Fitness Training talks about Nordic Walking Poles. What are they, how to use them, when to use them, what benefit can they bring you in you fitness goals and what to look out for when buying them. If you have any questions about the subject or any other fitness questions just contact Rob via the addresses below. 
Website:   https://www.chrysalis-fitness.com/
Email:        [email protected]