In this episode, Sandy reflects back on her fitness journey over the last few months, offers updates on her personal training, shares her new use of the Lumen metabolic tracker, and recaps how Thanksgiving.Sandy's Links:The Blog: https://www

48. Placing Unnecessary Expectations on Yourself

Nov 21st, 2021 16m 6s

In this episode, Sandy speaks about the placement of unnecessary, and at times unrealistic, standards on herself which can sometimes lead to backfiring on her. Through her new format of driving while speaking casually, she hopes to interact wit

47. Some Self-Care on Valentine's Day

Feb 14th, 2021 24m 50s

In this episode, Sandy keeps it more laid back and talks about her plans for today, Valentine's Day. It's incredibly important to dedicate certain days to yourself, keeping your self-care a top priority. Valentine's Day gets all the hype for re

46. New SUNEE Cooking App Review

Jan 23rd, 2021 29m 16s

In this episode, Sandy reviews the brand new SUNEE app by Sarah's Day. The new subscription-based cooking app launched on January 11th and Sandy has been trying out many recipes over the last few weeks to try out the various breakfasts, meals,

45. New Year, New Body Positivity Confidence

Jan 15th, 2021 20m 44s

In this episode, Sandy talks about body positivity. It can be very difficult to start loving yourself, especially loving your body. There are so many misconceptions about what it takes to start loving your own body and what that means. But gues

44. Restyling Your Fitness and Healthy Habits is Normal

Jan 9th, 2021 21m 11s

In this episode, Sandy talks about how modifying and adapting your life to stick with your health and fitness goals is often necessary. You will often need to modify a workout to fit your own needs and conditions, I did for a recent injury. You

43. Don't Sweat the Unachieved 2020 Resolutions, It's a New Year

Dec 31st, 2020 22m 22s

In this episode, Sandy shares what her 2020 resolutions were and admits to not have completed many of them. She goes over her goals one by one and shares what has happened and what she hopes to accomplish in the New Year. 2020 didn't go as anyo

42. My Health and Fitness Journey Over the Last Year

Dec 18th, 2020 26m 52s

In this episode, Sandy talks about her health and fitness over the last year. Everyone's experience with fitness and food is so different and people will be able to adapt to new habits, see results, and have a new relationship with their health

41. Gift Giving Tips For the Holidays

Dec 10th, 2020 19m 33s

In this episode, Sandy shares her tips on how to give great gifts to different people because gift-giving should not be a stressful aspect of the holidays.Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/

40. Take a Break When You Need It, You Deserve It

Dec 2nd, 2020 19m 12s

PODCAST:In this episode, Sandy talks about why she took a break from podcasting and the importance of taking a break when you think you need one.Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://

39. 21 Things to Do/Know before 21

Sep 28th, 2020 20m 29s

In this episode, Sandy shares her recommendations on what to do, know, and general advice you should consider before turning 21 (and anytime around then).Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/

38. Starting My Personal Training Certification Journey

Sep 8th, 2020 19m 18s

In this episode, Sandy talks about why she chose to start her certification for personal training, what her goals are, along with background on her own fitness journey since this can give a lot of context as to what she had to go through. Sand

37. Finally Start Loving Yourself

Sep 1st, 2020 21m 29s

In this episode, Sandy dives into self-love and what she has struggled with or overcame over the years. Self-love can be a hard topic for many and in hopes of getting others to accept themselves, Sandy shares her own insecurities and what has h

36. College Experience & Graduating in 3 Years

Aug 24th, 2020 22m 2s

In this episode, Sandy tells her story about how she graduated in college in 3 years and what that college journey consists of. She goes over her own experience throughout the last few years.Sandy's Links:https://www.boldcentennial.com/https

35. Thrive in Online Classes

Aug 18th, 2020 18m 45s

In this episode, Sandy talks about how to manage online classes and thrive in them. Swapping to online classes and Zoom lectures can be very difficult. Not having to go to class can cause some to get lazy. Here are Sandy's best tips to excel in

34. Get Motivated to Workout Now (& Stick to It)

Aug 9th, 2020 21m 1s

In this episode, Sandy talks about how to get to the gym and feel motivated go in and stick to it. She's spent years struggling to finally find a great gym routine that she actually sticks to it even after she falls off track for a few days. If

33. Accutane Month 4 Updates

Aug 2nd, 2020 19m 22s

In this episode, Sandy updates you on her Accutane journey now that she's finished 3 months and being over halfway done with it. Sandy's Accutane journey is different in that she has not been hit with many crazy side effects which is not what y

32. How To Stay Healthy While on Vacation

Jul 26th, 2020 14m 43s

In this episode, Sandy talks about how to stay healthy while you're on vacation. It isn't always easy to stay healthy and fit while away. If anything, for some, it can be stressful to think about drifting away from the usual routine you have wh

31. Stop Making Excuses for 2020 & Change Your Life Today

Jul 19th, 2020 14m 18s

In this episode, Sandy talks about why you shouldn't let 2020 go to waste. Stop making excuses for yourself and as to why you can't be achieving your goals. You still have 5 months left of 2020, which is a lot of time for you to be making strid

30. Organization and Planning Tips

Jul 12th, 2020 17m 23s

In this episode, Sandy talks about intentional planning and successful organization. Until you start purposefully planning out your day and important tasks, you may not realize how productive you can be and how over or underworking yourself you

29. It May Take Time Finding Your True Friends (That's OK)

Jul 11th, 2020 25m 26s

In this episode, Sandy shares her own experience of losing friends she's had for years and how it hasn't been easy finding her own true friends. She hopes that by hearing her own story you don't feel as worried that you may not have found your

28. My Skincare Routine For Dry Skin (& On Accutane)

Jul 5th, 2020 24m 7s

In this episode, Sandy walks through her entire morning and nighttime routine. This routine can be great if you have dry skin or on Accutane (As she is on month 3 of accutane!). The routine focuses on hydration and a little bit of anti-aging.S

27. Manage Your Stress Now

Jun 21st, 2020 18m 10s

In this episode, Sandy talks about how to manage your own stress. Everyone deals with different forms and extents of stress making one stress managing technique not suitable for everyone. Stressed? This episode is for you!Sandy's Links:https:

26. How To Take Control of Your Own Knowledge

Jun 14th, 2020 22m 37s

In this episode, Sandy talks about how to develop your own skills and experiences. Universities and classes aren't always accessible and don't always mean you learn the experience that will help you in a real business setting or conversation. T

25. How to Unwind & Find a Routine

Jun 7th, 2020 17m 17s

In this episode, Sandy talks about how she unwinds before going to sleep. Finding a good bedtime routine can be tricky, especially if you've never had one or taken care of yourself.Sandy's Links:https://www.boldcentennial.com/https://www.in