The BOLO Podcast
The BOLO Podcast: Police, Fitness, And Crime FightingEpisodes
Episodes of The BOLO Podcast
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In this episode of The BOLO Podcast, Mike is speaking with officer and former dispatcher, Lilian Shaw. Lilian immigrated from El Salvador to the US as a small child. She explains her family's fear for their native country during a civil war and
In this episode of The BOLO Podcast, Author of 'Off The Grid- A Father's Journey' Fred Fruehan is speaking with Mike about his abusive childhood, finding the meaning of family, losing his daughter and the kidnapping of his son in 1982. His life
In this episode of The BOLO Podcast, Ashley Hawkins took some time during her California vacation to record with Mike and Tamrin to give us an update on what she's up to since her debut episode. She details how to pack on vacation and things yo
In this episode of The BOLO Podcast, we are speaking with a founder of the Veterans of War Aid Foundation, Liz Hansel. Liz is a Marine Corps Veteran veteran and military wife who witnessed not enough being done to help our veterans and wanted t
In this episode of The BOLO Podcast, Nick Tuttle with The Mic Loop is back in the studio with Mike. Since Nick was last on with us, he made consistent lifestyle changes that have resulted in a 40lb weight loss with no signs of halting progress.
In this episode of The BOLO Podcast, friend to the show and everyone's favorite guest, Big Rich Carrion is back in the studio with Mikey B. These two are 'bro-ing' out over mustaches, keto, and 40-hour intermittent fasting. Law Enforcement news
In this episode of The BOLO Podcast, Tamrin and Mike are discussing the latest in crazy law enforcement news. Mike interviews Nick Tuttle from The Mic Loop about his fitness and nutrition journeys. The main guest for this episode is Dylan Murph
In this episode of The BOLO Podcast, Tamrin and Mike are discussing some of Mike's favorite things for his birthday! The hosts share what alterations they make when ordering their food to stay on track with nutrition plans, but not feel deprive
In this episode of The BOLO Podcast, we speak with John "Boxer" Mendoza; a former gang member 'shot caller'. John had been in and out of the prison system from a young age. He explains how his upbringing and mentors brought him to a position of
In this episode of The BOLO Podcast, Mike discusses law enforcement departments and officers participating in social media challenges. He explains his reasoning why you won't be seeing him posting any of them to gain followers and likes. Law En
In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, Mike is staying on track while enjoying summer
In this episode of The BOLO Podcast, Officer Ike is in the studio. Ike has been of graveyard shift for the majority of his career in law enforcement. He is telling us how he's stayed in shape while working during the nocturnal hours, ways to he
In this episode of The BOLO Podcast, Mike is speaking the founder of Pin-Ups For Vets, Gina Elise. After hearing about US veterans going without medical care, she wanted to raise money by creating a 1940's Pin-Up style calendar and donate the p
In this episode of The BOLO Podcast, Marc and Tamrin are going over everything to consider before heading to the police academy and walking up through prep. Steps you should be taking before you even fill out your application, training for your
In this episode of The BOLO Podcast, Tamrin and Ziggy are joined by Victor Lopez and Yousef Badou in the studio. Yousef is a Kuwaiti-American, fluent in Arabic, and a Marine Corps Infantry Veteran of ten years, who served multiple tours in Iraq
In this episode of The BOLO Podcast, Mike is interviewing Legends (Lingerie) Football League running back, Astrid Cruz. Astrid hits the weights hard in the gym, can take a hit on the football field, and is ready to tackle the police academy in
In this episode of The BOLO Podcast, we have sheriffs detective in homicide and owner of Cable CrossFit in Upland Narcie Sousa in the studio. Narcie is sharing how he got into the CrossFit business, his genuine business model, the journey he ha
In this episode of The BOLO Podcast, we have Sean Lewis in the studio. He is sharing his knowledge in fitness for duty. Sean has 20 years on with LAPD and is an active athlete competing in World Police and Fire Games, and CrossFit Games. We fin
In this episode of The BOLO Podcast, Marc is finally back from Europe and going over this weeks law enforcement news with Juicy and Mike. The guys are talking about the importance of accountability not only within law enforcement but also civil
In this episode of The BOLO Podcast, we have Officer and Jiu-Jitsu brown belt, Ismael “Izzy” Gomez in the studio with Tamrin and Juicy. Izzy has 12 years on with the Sheriff's Department with experience working custody, patrol and currently wor
In this episode of The BOLO Podcast, Adam and Aaron are in the studio with Mike and Tamrin; coming from Corona Police Department with their certified facility dog, K9Raider II from Canine Companions for Independence. Raider serves the community
In this episode of The BOLO Podcast, Dr. Jace Allbright is back helping to maintain The Healthy Officer: lower back pain edition. From sitting in the patrol car for hours in full gear to the physical demands of the job, having back, pain is a h
In this episode of The BOLO Podcast, AnnaLee Hart is in the studio with Mike. AnnaLee, reveals her experiences with the Marine Corp, how she adjusted after getting out of the service, and how that led her back to school for speech pathology. Mi
In this episode of The BOLO Podcast, we are speaking with law enforcement couple Brendan Pryor and Dylan Davis. Brendan is a police officer in Maryland and Dylan was an officer in Washinton, DC. Dylan had hopes of joining the LAPD, but after an
In this episode of The BOLO Podcast, Mike, Marc, and Kellie Clark are addressing what goes through the minds of officers and wives in officer-involved shootings. We often don't take into account how OIS' effect spouses of officers, Kellie is gi
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