Brianna makes it one of her disciplines to actively pour back into her body, mind and soul; however, it's not that easy when there is comparison, competition and competitiveness (three deadly C's) consistently peeking around the corner. Let's d

Deep Relaxation | Meditation

Jan 24th, 2019 13m 1s

With the first month of 2019 coming to an end, many of us may be overwhelmed with all the things that come with starting a new year. Listen to this episode if you’re really needing a deep relaxation from the chaos happening around you. You dese

Focus & Center Your Mind | Meditation

Jan 11th, 2019 20m 8s

This is the second episode of the January Meditation series. This guided meditation will help with focusing and re-centering of the mind, body, and heart. Come back next Friday for a new meditation.

Loving Yourself & Others

Jan 4th, 2019 15m 3s

Welcome to the first episode of the January Meditation series. This episode emphasizes love and compassion for ourself but also those around us. Check back every Friday this month for a new meditation.

Coming This Winter -- Bona Fide

Jul 24th, 2018 8m 1s

We go through a lot of things being human in this world. A couple of them being joy, belonging, and worthiness. Bona Fide is a podcast that takes you on a journey of knowing you are enough, no matter what. Bona Fide is an uncomfortable/funny/au

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