Brave Enough
The Brave Enough Show for Women PhysiciansEpisodes
Episodes of The Brave Enough Show for Women Physicians
Mark All
Search Episodes...
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment: Grounding Techniques Decompress Sleep Let it GO Stop Doing, Start Being Quote: “All of u
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Roxana Mehran discuss: Stress and the physiological risks that is places on our bodies How to process and remove the daily stress from your body How to decrease s
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kristi Angevine discuss how to recognize when stress has become a HABIT. They break down: All or Nothing Thinking The power stress can have over our thoughts How
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Joanne Sotelo discuss: What chronic stress looks like in our brain How self-assessment is the key to removing ourselves from toxic environments How giving yoursel
In this episode, I share how to tell if you are burned out or if you are under chronic stress. I walk through the symptoms of each and what to do if you find yourself in either camp. You do not want to miss this episode! The Symptoms o
In this episode, Dr. Shillcutt and Dr. Tiger discuss: The most common symptoms of stress and which ones NOT to ignore Ways to combat both chronic and acute stress Easy breath work that may save your life How stress is our #1 Kil
In this episode, Dr. Sasha talks with Rachael Gilbert to discuss: How the Triangle Effect changes your behaviors How exercise can decrease OR increase stress What to do with a racing mind How self-coaching and brain dumps work Rachael Gilb
Do you know your specific stress triggers? Do you ever find certain people, or places, stress you and you are not sure why? In this episode, I share my simple strategies to recognize your own specific stress triggers and how to identify, avo
In this episode, Dr. Sasha talks with Dr. Ali Novitsky to discuss Stress and Sleep and the Negative Feedback of Weight Gain Emotional Regulation and Walking How 5000 steps a day can change your life How to understand your genetic stres
In this episode, Dr. Sasha talks with leadership gurus Michelle Troseth and Dr. Tracy Christopherson to discuss Unhealthy Leadership Norms that Hold us Back Breaking up with the “Us vs. Them” Mentality The difference between Doi
In this episode, Dr. Sasha Shillcutt shares three easy steps for us to have less stress in our lives in the upcoming year. Stress seems to be the “norm” in our lives, and it can have deleterious effects on our health, on our relationships, a
In this episode of the Brave Enough Show, we share stories and highlights from the 2023 Brave Enough Conference! Enjoy these stories from women in the Brave Enough community and make sure you join us in 2024! Episode Links: Brave Enough C
In this mini-episode of the Brave Enough Show, Dr. Sasha Shillcutt discusses: Second Guessing When You Stand Up for Yourself or Protect Your Boundaries (replaying things you said/did during the day) Other People’s Paid Work & Respo
In this mini-episode of the Brave Enough Show, Dr. Sasha Shillcutt discusses: Retreating somewhere where you don’t have to make decisions is key Where all you have to do is focus on you Giving Yourself Space to Ask the Hard Qu
In this mini-episode of the Brave Enough Show, Dr. Sasha Shillcutt discusses: When you unplug, you can see more clearly You normalize your experiences when you are around other women Setting an example for your kids that It’s
In this mini-episode of the Brave Enough Show, Dr. Sasha Shillcutt discusses: How a retreat helped me change my career How REVIVE is different from other retreats How REVIVE will change you and your day-to-day How R
Have you loved this season of the story of Brave Enough and ALL the phenomenal women entrepreneurs? I have! Nothing is more motivating that hearing from women founders who believed they had something special to offer and overcame obstacles t
In this episode, Dr. Sasha and Dr. Laura discuss: How to Normalize Processing Adverse Events Second Victim Effect The importance of coaching and therapy to recover How to build a mission-driven organization Dr. Laura Fortner is a boar
In this episode, Dr. Sasha talks to industry expert Holly Haynes about how she developed an amazing business by showing up for herself one hour a day. They discuss: Why consistency is king Scaling in ways that are family-friendly How keep
In this episode, Sasha speaks with Dr. Thomas Hemingway. They discuss: How curiosity drives entrepreneurship How to deal with negative, fixed-minded people How prevention is the key to health Dr. Thomas Hemingway MD is a holistic and in
In this episode, Sasha speaks with CEO, founder, and lawyer Andrea Sager who founded the legal tech startup Legalpreneur, where she helps small business owners thrive. They discuss: How you must heal yourself before true success really ha
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Alli Worthington discuss: Knowing what is the right business to start Overcoming the fear of starting a business 3 things all business owners need for succe
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Lyndsey Harper discuss: How to take your idea to reality Skills you may not realize could help you as an entrepreneur Overcoming obstacles as an entrepreneur
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Olga Lemberg discuss: How to take an idea to a product The importance of market research The key to marketing your product The mindset that is critical
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Sarah Villafranco discuss: How to research the space to launch your product How to honor yourself as an entrepreneur Lessons from a decade of being an entrepr
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us