When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality? Loads of great stuff for you this wee in the show notes:Enjoy these quick micro-breathing sessions (3 to

Humbling

Apr 9th, 2024 6m 40s

At this very moment, there are 50 students who are about to complete their level one training at The Blissful Breath Academy. And another 50 students who are about to begin their level two training. It’s humbling. Why? Listen now.Show notes:Lea

The Deerstone

Mar 21st, 2024 7m 14s

Do you want to join me for a private retreat? At The Deerstone? The Deerstone: https://thedeerstone.ieJoin the waiting list: https://forms.gle/C4415DWzbQnEW9o3AMy website: https://www.breathewithniall.com/---This podcast was produced and edited

Advanced Breathwork

Feb 21st, 2024 5m 2s

Our breath is our constant companion. It’s always there for us. We can use our breath to find a sense of calm in difficult situations. We can use it to improve our health. We can use it to dramatically improve our everyday lives. Advanced breat

What are we hiding?

Feb 16th, 2024 7m 10s

Sometimes, the thing we hide from people, can be the thing that sets us free. Show notes: (1) Advanced breathwork: 18 Feb 20247 April 2024(2) Free guided breathing session "The Calming Sea"(3) Find out more about my work at www.breathewithniall

Graduation

Nov 14th, 2023 8m 28s

The Blissful Breath Academy offers breathwork teacher training in Ireland. Our mission at the academy is simple: better breathing for everyone.Our breathwork teachers embody this mission. They are skilled teachers, able to safely guide people t

"The Power of Cold" - opening lines...

Sep 26th, 2023 4m 13s

Order "The Power of Cold" now:https://geni.us/powerofcold"The Power of Cold" is being released in the US on 26 September and Ireland, UK, Europe and Australia on 28 September. Find it in your local bookshop or online. Follow me on social media

Cacao to the rescue!

Jul 12th, 2023 15m 29s

What is ceremonial cacao? This is great article explains it really well: https://www.thestll.com/articles/ceremonial-cacao-explainedFind our more about my cacao events and online courses: https://www.breathewithniall.com/your-cacao-experienceFo

The Gate

Jun 15th, 2023 9m 10s

What has a gate got to do with anything? Take a listen and find out. And here are some links I think you'll find interesting: The Cliffs of Moher Retreat: https://www.cliffsofmoherretreat.com/all-retreats/You can find out more about my events,

You and Me Working Together

Jun 6th, 2023 3m 27s

Now, you and I can work together one-on-one in private coaching sessions. There are a limited number of these special sessions available. They are an opportunity for me to provide you with whatever guidance, teaching and support you need to ful

Resistance is Futile... (and here's why)

May 30th, 2023 3m 58s

Here are some links I think you'll find interesting: The Breathe With Níall App: https://www.breathewithniall.com/appYou can find out more about my events, online courses and much more on my website: www.breathewithniall.com.Follow me on social

Working in the Depths

May 24th, 2023 4m 35s

Here are the links I mentioned in the episode: Micro-breathing sessions: https://www.breathewithniall.com/wim-hof-method-blog/2021/9/21/micro-doses-of-breathing 10 Days of Breathing: https://www.breathewithniall.com/wim-hof-method-blog/2021/3/9

Guided breathing meditation: the calming sea

Mar 15th, 2023 16m 40s

This exclusive guided breathing meditation will help us slow down, feel calm again, let go of worry and drift off into a blissful state of mind. This recording is part of The Breathe With Níall App, launching at the end of April. This recording

Live on TV

Jan 18th, 2023 5m 59s

I recorded this episode in my car, just after being on live TV. I learnt a lot from it and i think you will too. Here is the link I mentioned: Blissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online

The Old Tattoo

Jan 10th, 2023 9m 22s

Can an old tattoo hold us back? Can a new one set us free? Here are some of the links I mentioned: Events (including the free ones): https://www.breathewithniall.com/eventsWim Hof Method events: https://www.breathewithniall.com/learn-the-wim-ho

Let's breathe together, and drink cacao together

Oct 16th, 2022 19m 51s

You can enjoy a full blissful breathing + cacao ceremony experience with Josie, and me. at any time and from anywhere. This is Your Cacao Experience: on demand. Find out more:https://www.breathewithniall.com/wim-hof-method-blog/2022/10/10/your-

I Love Her (and bonus breathing session)

Jul 18th, 2022 10m 39s

As mentioned in this episode:Blissful Breathing for Children and Teenagers: https://www.breathewithniall.com/childrenBlissful Breathing (for adults) to reduce stress and anxiety: https://www.breathewithniall.com/online-trainingOrder my new book

A Marathon With Ice Baths on My Back

May 26th, 2022 7m 45s

As mentioned in this episode, the 10 Days of Breathing challenge can be found here: www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathingOrder my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreathYou ca

The Blissful Breath: get into the cave

Mar 10th, 2022 10m 47s

Order my new book "The Blissful Breath" now: https://smarturl.it/blissfulbreathYou can find out more about my events, online courses and much more on my website: www.breathewithniall.com.If you'd like to learn more about the Wim Hof Method, pl

The Blissful Breath: your journey with the breath

Mar 2nd, 2022 6m 20s

The Blissful Breath: how it began

Feb 27th, 2022 6m 1s

Order my book "The Blissful Breath now!You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. Follow

The Blissful Breath: opening lines

Feb 24th, 2022 4m 19s

Joy versus covid

Feb 16th, 2022 7m

Pre-order my book "The Blissful Breath now: https://smarturl.it/blissfulbreathYou can find out more about my events, online courses and much more on my website: www.breathewithniall.com.If you'd like to learn more about the Wim Hof Method, ple