This podcast is about overcoming burnout, people pleasing & healing from trauma.

Therapist in training Puvan Briah talks about why we work until we're burnt out, what we can do to overcome it and how we can heal our traumas and stop living for other people and finally start living for ourselves.

We unpack our definitions of success, why we people please and overachieve to feel like we are enough and discuss preventative strategies for sensitive people with high standards.

Subscribe for your weekly dose of positive pep talks from a supportive big sis.

You're doing great sweetie!