I'm sure you've heard the old adage "Comparison is the thief of joy", but even if you know this on a rational level it still can't stop you from unconsciously comparing your own progress to the progress of others.Today I'm talking about why we

A Guided meditation for stress & a harsh inner critic.

Nov 23rd, 2021 13m 57s

So for this week's episode I've got something a little bit different. I'm going to be playing a short portion of my deep relaxation audio.So one of the main causes of burnout and working yourself into a really stressful place is having unreas

Do you ever feel like people take advantage of you? Here's how to set some boundaries.

Nov 16th, 2021 14m 6s

I used to think that good customer service meant having no boundariesI used to think that being a good friend meant having no boundariesI used to think that being a hard worker meant having no boundariesI used to think that being a good part

How to deal with toxic positivity

Nov 9th, 2021 15m 37s

Have you ever heard of toxic positivity?"Look on the bright side", "It could be worse," "positive vibes only" "No excuses", or my personal favourite "but have you tried going for a walk/meditation/a positive mindset?"While these things are a

Is generational trauma causing your burnout? with Mindset Coach Lisa Hussain

Nov 2nd, 2021 37m 56s

Lisa Hussain is a mindset coach and growth mentor and her specific focus is helping women live with purpose and overcome generational trauma and shame.I met her at the live recording of Sangheeta Pillai’s Masala Podcast Panel and we instantly

How to relax and be present with autumn rituals.

Oct 26th, 2021 11m 33s

Today's episode is about how seasonal rituals and self care activities can help us prevent burnout. I talk about the spiritual significance of Mabon, a pagan holiday that celebrated the Autumn Equinox and why we need holidays and traditions lik

How to recover from stress & a toxic workplace using mindful gardening with Kendall Platt

Oct 19th, 2021 40m 18s

In this week's very exciting podcast episode, I talk with Kendall Platt, a mindful gardening coach that helps women stop doing the things they think they should be doing and start taking time for themselves one moment in the garden at a time.I

Are you using work as a coping mechanism to deal with your trauma?

Oct 11th, 2021 10m 59s

Today I discuss whether overworking is a coping mechanism and whether you could be using work to distract you from uncomfortable feelings buried under the surface.We all know the typical coping mechanisms especially the more harmful ones like

3 Personality Traits that are most likely to suffer from burnout

Oct 5th, 2021 17m 4s

Today I discuss the 3 personality traits that are highly likely to suffer from burnout, are you one of them?Apologies for this weeks audio, I know it sounds like I'm playing the drums/having a fist fight with my mic but I was just so excited t

Living in the moment & putting in more than you're getting out.

Sep 27th, 2021 11m 14s

In this week's episode I talk about burnout from putting in more than you're getting out. I talk imposter syndrome among creatives, the danger of having a moving goalpost and what you could be sacrificing by not being present.As creatives, bus

My Burnout Story & Productivity Guilt

Sep 20th, 2021 13m 53s

In this episode of the Burnout Brigade I talk about where the term 'Burnout' originally comes from and what we can learn from the demographic of people that it originally applied to. I talk about the guilt of not being productive and discuss wh

Trailer

The Burnout Brigade Trailer

Sep 13th, 2021 1m 36s

This Podcast is a burnout survival guide for empaths, people pleasers and perfectionists.In this podcast I will explore why burnout seems so common and what causes it, I will be sharing tips on how to prevent it and I will be interviewing gues

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