Today's show will be a first of its kind where I completely lay out one month's worth of workouts for you to customize based on your current fitness level...
I want to detail the 2-3 resistance workouts, 1-2 interval workouts, and the cardio session to be completed each week...
Keep in mind that you'll be able to choose anywhere from 2-5 workouts each week based on your time commitment and fitness level...
Check out today's #CabralConcept 951 for the specifics on this done-for-you advanced Functional Exercise workout program - Enjoy the show and let me know what you thought!
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Specific Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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