Campfire Media
The CaloriesEpisodes
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We only have a limited amount of willpower every day. While we’re hungry we have less. We have to find ways to help us stand being on a calorie deficit for the length of our diet Featuring: Kristen Vickers is the director of wellness coaching f
It turns out exercise doesn’t help us lose much weight. But it has plenty of other benefits including weight maintenance and muscle retention.
While we’re losing weight by definition we’re on a calorie deficit-- not eating enough food for our body to continue at its current size. Which means that we’ll be hungry.
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